Name: Playbook - Penny Barnshaw - Full Body Standing Strength Circuit
Uploaded: 2024-03-27T22:46:57.884Z
Duration: 40 min
Description: Full Body Standing Strength Circuit

Complete the circuit of movements for 3 rounds. 45 secs work/15 secs rest. Rest 1 minute rest between rounds
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1️⃣Goblet Reverse Lunge
2️⃣Kickstand Deadlift to Clean & Press (L)
3️⃣Kickstand Deadlift to Clean & Press (R) 
4️⃣SA Row & Switch
5️⃣Alt Hammer Snatch Switch
6️⃣Rainbow Lateral Lunge
7️⃣Halo to Front Press
8️⃣SA Step Back Lunge & Curl (L) side
9️⃣SA Step Back Lunge & Curl (R) side
🔟2 Curl to 2 Push Press
1️⃣Side Crunch Knee Up to Twist (R) side
2️⃣Side Crunch Knee Up to Twist (L) side
*1 minute rest

Goblet Reverse Lunge

Kickstand Deadlift to Clean & Press (L)

Kickstand Deadlift to Clean & Press (R)

SA Bentover Row & Switch

Alt Hammer Snatch Switch

Rainbow Lateral Lunge

Halo to Front Press

SA Step Back Lunge & Curl (L) side

SA Step Back Lunge & Curl (R) side

2 Curl + 2 Push Press

Side Crunch Knee Up to Twist (R) side

Side Crunch Knee Up to Twist (L) side

Full Body Standing Strength Circuit

Full Body Circuit

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Loveee this workout. Heart rate up as well as weights. Thanks

Cherie Ashby

Full Body Conditioning

Billie

Awesome. Proper look forward to these workouts!

Joanne

Made each round 4 sets, dropped weight by 50%. Was good to just go thru the motions without trying to push myself

Amber

Full Body

Gina

Terri

I recognized I really struggle with taking time off and taking it down as in a deload workout- I kept adding weight to make the set "count." :(

Ended up adding weight instead of backing off... ugh

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