Name: Playbook - Penny Barnshaw - Full Body Circuit
Uploaded: 2024-04-12T01:56:24.753Z
Duration: 30 min
Description: Full Body Circuit

Complete 3 rounds of the circuit. 40 secs work/15 secs rest. 1 minute rest between rounds
______________________________________
Circuit 1
1️⃣Deadlift to Squat Clean
2️⃣Alt Bentover Row to Back Ext
3️⃣Lateral Lunge with Knee Drive & Press (R) side
4️⃣Lateral Lunge with Knee Drive & Press (L) side
5️⃣Alt Curtsy Lunge Touchdown & Jump
6️⃣O’head to Regular Jack
7️⃣O’head Dumbbell March
8️⃣Devils Press
9️⃣Seated Straight Leg Arnold Press
🔟Plank Knee to Elbow Blast Off

Deadlift to Squat Clean

Alt Bentover Row to Back Extension

Lateral Lunge with Knee Drive & Press (R) side

Lateral Lunge with Knee Drive & Press (L) side

Alt Curtsy Lunge Touchdown & Jump

Overhead to Regular Jack

Dumbbell Overhead March

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

Dumbbell devil’s press

Seated Straight Leg Arnold Press

Plank Knee to Elbow Blast Off

Full Body Circuit

Full Body Standing Strength Circuit

Full Body Compound Workout

Loveee this workout. Heart rate up as well as weights. Thanks

Cherie Ashby

Full Body Conditioning

Billie

Awesome. Proper look forward to these workouts!

Joanne

Made each round 4 sets, dropped weight by 50%. Was good to just go thru the motions without trying to push myself

Amber

Full Body

Gina

Terri

I recognized I really struggle with taking time off and taking it down as in a deload workout- I kept adding weight to make the set "count." :(

Ended up adding weight instead of backing off... ugh

Full Body Circuit

More workouts from Penny Barnshaw