Name: Playbook - Penny Barnshaw - Full Body Compound Workout
Uploaded: 2024-03-13T22:12:41.857Z
Duration: 30 min
Description: Full Body Compound Workout

Complete 3 rounds of the circuit. 
40 secs work/15 secs rest. 
*1 minute rest between rounds

1️⃣Sumo Squat Hammer Curl
2️⃣Full Body Snatch
3️⃣Goodmorning to Reverse Lunge
4️⃣Curtsy Lunge to Press (L) side
5️⃣Curtsy Lunge to Press (R) side
6️⃣Split Stance Curl Combo
7️⃣Kneeling O’head Tri Ext
8️⃣DB Toe Touches
9️⃣Reverse Plank Leg Lift
*1 minute rest between rounds

Sumo Squat to Hammer Curl

Full Body Snatch

Good Morning to Lunge

Curtsy Lunge to Press (L) side

Curtsy Lunge to Press (R) side

Split Stance Curl Combo

Kneeling O’head Tricep Extension

Dumbbell Toe Touches

Reverse Plank Leg Lift

Full Body Compound Workout

Full Body Circuit

Full Body Standing Strength Circuit

Loveee this workout. Heart rate up as well as weights. Thanks

Cherie Ashby

Full Body Conditioning

Billie

Awesome. Proper look forward to these workouts!

Joanne

Made each round 4 sets, dropped weight by 50%. Was good to just go thru the motions without trying to push myself

Amber

Full Body

Gina

Terri

I recognized I really struggle with taking time off and taking it down as in a deload workout- I kept adding weight to make the set "count." :(

Ended up adding weight instead of backing off... ugh

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