Name: Playbook - Penny Barnshaw - Full Body Barbell Tri-Sets
Uploaded: 2024-02-22T02:30:26.373Z
Duration: 24 min
Description: Full Body Barbell Tri-Sets

Complete the following Tri-sets of movements for 30 seconds each. Repeat each Tri-set 2 x through

Complete 2 rounds of:
1️⃣Squat with Calf Raise x30 secs
2️⃣Kick Stand Deadlift (R) side x 30 secs
3️⃣Kick  StandDeadlift  (L) side x 30 secs

Barbell Squat with Calf Raise

Kick Stand Deadlift (R) side

Kick Stand Deadlift  (L) side

Tri-set 1

Complete 2 rounds of
1️⃣Bentover Row x 30 secs
2️⃣Hang Clean x 30 secs
3️⃣Upright Row x 30 secs

Barbell Bentover Row

- Start with the bar at knee height
- Keeping slight bend in knees and a flat back
- Clean the bar up to your shoulders
- Extend your legs to stand up

Barbell hang clean

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

Tri-set 2

Complete 2 rounds of:

1️⃣Good Morning x30 secs
2️⃣1 1/2 Stiff Deadlift x30 secs
3️⃣Sumo Pulse x30 secs

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

Barbell 1 1/2 Stiff Leg Deadlift

Barbell Sumo Pulse

Tri-set 3

Complete 2 rounds of:
1️⃣Floor Press x 30 secs
2️⃣Tricep Ext x 30 secs
3️⃣Seated Shoulder Press x30 secs

- Begin with holding the barbell extended over chest 
- Lower bar to your chest until the triceps are completely on the floor
- Press the bar up fo full extension

Barbell floor press

Barbell Tricep Extension

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

Tri-set 4

Full Body Barbell Tri-Sets

Full Body Circuit

Full Body Standing Strength Circuit

Full Body Compound Workout

Loveee this workout. Heart rate up as well as weights. Thanks

Cherie Ashby

Full Body Conditioning

Billie

Awesome. Proper look forward to these workouts!

Joanne

Made each round 4 sets, dropped weight by 50%. Was good to just go thru the motions without trying to push myself

Amber

Full Body

Gina

Terri

I recognized I really struggle with taking time off and taking it down as in a deload workout- I kept adding weight to make the set "count." :(

Full Body Barbell Tri-Sets

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