Name: Playbook - Penny Barnshaw - Full Body Conditioning
Uploaded: 2024-02-22T02:30:26.143Z
Duration: 60 min
Description: Full Body Conditioning

Warm Up 5-10 minutes of general cardio

Set 1
Deficit Plate Pushups 3 x10

Set 2
Deficit Stiff Leg Deadlift 3 x 10

Set 3
Power Lunge 3 x12 each side

Set 4
Seated Dumbbell Snatch 3 x12

Set 5
Dumbbell Wall Sprawl 3 x10

Set 6
Bench Bunny Hops 3 x 30

Deficit Plate Push-ups

Barbell Deficit Stiff Leg Deadlift

Power Lunge (L) Side

Power Lunge (R) Side

Power Lunges

Seated Dumbbell Alternating Arm Snatch

Dumbbell Wall Sprawl

Bench Bunny Hops

Full Body Conditioning

Full Body Circuit

Full Body Standing Strength Circuit

Full Body Compound Workout

Loveee this workout. Heart rate up as well as weights. Thanks

Cherie Ashby

Billie

Awesome. Proper look forward to these workouts!

Joanne

Made each round 4 sets, dropped weight by 50%. Was good to just go thru the motions without trying to push myself

Amber

Full Body

Gina

Terri

I recognized I really struggle with taking time off and taking it down as in a deload workout- I kept adding weight to make the set "count." :(

Ended up adding weight instead of backing off... ugh

Full Body Conditioning

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