Name: Playbook - Pat The Roc - W4/D3 Hesitation Handles
Uploaded: 2021-11-10T22:36:59.309Z
Duration: 45 min
Description: W4/D3 Hesitation Handles

- Jab Step Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Shot Fake Jab Step Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Jab Step One Dribble Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Shot Fake Jab Step One Dribble Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Shot Fake Sweep Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Side Step Sweep Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Shot Fake Jab Step Side Step Sweep Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Side Step Cross Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Jab Inside Outside One Dribble Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Triple Threat Freestyle One Dribble Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)

Jab step and immediately hands up and go.

Jab Step Hands And Go

Do a shot fake and jab step. Hands up hesitation and go.

Shot Fake Jab Step Hands And Go

Jab step and take one dribble. Hands and go.

Jab Step One Dribble Hands And Go

Shot fake and jab step. Take one dribble hands up hesi and go.

Shot Fake Jab Step One Dribble Hands And Go

Shot fake and sweep dribble. Hands up hesitation and go.

Shot Fake Sweep Hands And Go

Swing the ball through on the side of hip. Hands up hesitation and go.

Side Step Sweep Hands And Go

Shot fake and jab step. Step to the side, sweep, hesi and go.

Shot Fake Jab Step Side Sweep Hands And Go

Step to the side. Rip and crossover. Hesitate and go.

Side Step Cross Hands And Go

Jab step and move the ball in and out. Take one dribble, hands up and go.

Jab Inside Outside One Dribble Hands And Go

W4/D3 Hesitation Handles

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