Pat The Roc
Pat The Roc
/
Hesitation Handles
W3/D2 Hesitation Handles
5.0
|
45 min
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- Get Ball Off Ground (2 minutes each direction) (10 Pushups) (10 Sit-ups) - Behind The Back Hands Push Out (2 minutes each direction) (10 Pushups) (10 Sit-ups) - One Leg Forward Hands (2 minutes each direction) (10 Pushups)
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