Name: Playbook - Pat The Roc - W2/D1 Hesitation Handles
Uploaded: 2021-11-10T22:10:08.235Z
Duration: 45 min
Description: W2/D1 Hesitation Handles

- Pound Hands (2 minutes each direction) (10 Pushups)
- Quick Fingers Dribble Hands (2 minutes each direction) (10 Pushups)
- 5 Low 5 High Hands (2 minutes each direction) (10 Pushups)
- Double Cross Hands (2 minutes each direction) (10 Pushups)
- Single Cross Hands (2 minutes) (10 Pushups)
- In N Out Hands (2 minutes each direction) (10 Pushups)
- Zig Zag Hands (2 minutes each direction) (10 Pushups)
- In N Out Cross Hands Push Out (2 minutes each direction) (10 Pushups)
- In N Out Double Cross Push Out (2 minutes each direction) (10 Pushups)
- Wide Cross Hands (2 minutes each direction) (10 Pushups)

Pound the ball and sell the hesi with the off hand.

Pound Hands

Quick hands dribble to the hands up hesitation.

Quick Fingers Dribble Hands

5 quick dribbles to 5 pounds. Hands up hesitation.

5 Low 5 High Hands

Do two crossover dribbles. Hands up hesitation and repeat.

Double Cross Hands

Do one crossover. Sell the hands up and repeat.

Single Cross Hands

In N Out dribble to the hands up hesitation. Work on both sides.

In N Out Hands

Zig zag dribble to the hands up hesitation.

Zig Zag Hands

Do an In N Out Cross then go into a hands up. Push your dribble out in front.

In N Out Cross Hands Push Out

In N Out dribble and crossover twice. Hands up and push the dribble out.

In N Out Double Cross Push Out

Do a wide crossover into an immediate hands up dribble.

W2/D1 Hesitation Handles

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