Name: Playbook - Pat The Roc - W4/D2 Hesitation Handles
Uploaded: 2021-11-10T22:36:13.569Z
Duration: 45 min
Description: W4/D2 Hesitation Handles

- Get Ball Off Ground (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Behind The Back Hands Push Out (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- One Leg Forward Hands (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Hands To Speed Dribble (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Hands To Through The Legs (2 minutes) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Hands Pull Back Of Leg (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Hands Pull Back Of Leg Change Through Legs (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Same Leg Twice Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Both Legs Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Both Legs Same Leg Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)

Place the ball on the floor. Using your fingertips, quickly tap the ball up into a hands up hesi.

Get Ball Off The Ground Hands

Behind the back dribble to a hands up hesi. Push your dribble out.

Behind The Back Hands Push Out

One leg forward stutter chop into a constant hands up hesi.

One Leg Forward Hands

Hands To Speed Dribble

Hands up dribble to the through the legs and repeat.

Hands To Through The Legs

Hands up hesi and pull the ball through the back of the leg.

Hands Pull Back Of Leg

Hesi hands up and pull the ball through back of leg.

Hands Pull Back Of Leg Change Through Legs

Push the ball through the same leg twice. Turn your body hesi and go.

Same Leg Twice Hands And Go

Put the ball between both legs. Hesitate and go.

Both Legs Hands And Go

Put the ball through both legs, then the same leg twice. Hesitate and go.

Both Legs Same Leg Hands And Go

W4/D2 Hesitation Handles

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