Name: Playbook - Pat The Roc - W4/D1 Hesitation Handles
Uploaded: 2021-11-10T22:35:27.689Z
Duration: 45 min
Description: W4/D1 Hesitation Handles

- Pound Hands (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Quick Fingers Dribble Hands (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- 5 Low 5 High Hands (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Double Cross Hands (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Single Cross Hands (2 minutes) (10 Pushups) (10 Sit-ups) (10 Burpees)
- In N Out Hands (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- Zig Zag Hands (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- In N Out Cross Hands Push Out (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)
- In N Out Double Cross Push Out (2 minutes each direction) (10 Pushups)(10 Sit-ups) (10 Burpees)
- Wide Cross Hands (2 minutes each direction) (10 Pushups) (10 Sit-ups) (10 Burpees)

Pound the ball and sell the hesi with the off hand.

Pound Hands

Quick hands dribble to the hands up hesitation.

Quick Fingers Dribble Hands

5 quick dribbles to 5 pounds. Hands up hesitation.

5 Low 5 High Hands

Do two crossover dribbles. Hands up hesitation and repeat.

Double Cross Hands

Do one crossover. Sell the hands up and repeat.

Single Cross Hands

In N Out dribble to the hands up hesitation. Work on both sides.

In N Out Hands

Zig zag dribble to the hands up hesitation.

Zig Zag Hands

Do an In N Out Cross then go into a hands up. Push your dribble out in front.

In N Out Cross Hands Push Out

In N Out dribble and crossover twice. Hands up and push the dribble out.

In N Out Double Cross Push Out

Do a wide crossover into an immediate hands up dribble.

W4/D1 Hesitation Handles

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