Name: Playbook - Pat The Roc - W2/D5 Hesitation Handles
Uploaded: 2021-11-10T22:23:33.665Z
Duration: 45 min
Description: W2/D5 Hesitation Handles

- Running Crossover Hands And Go (2 minutes each direction) (10 Pushups)
- Through The Legs Behind Hands Wide Cross (2 minutes each direction) (10 Pushups)
- Hands Ai Pull Back (2 minutes each direction) (10 Pushups)
- Hands Ai Pull Back Wide Cross (2 minutes each direction) (10 Pushups)
- Slide Dribble Hands And Go (2 minutes each direction) (10 Pushups)
- Hands MJ Pull Back (2 minutes each direction) (10 Pushups)
- Hands MJ Pull Back Hands Again (2 minutes each direction) (10 Pushups)
- Fake The Cross Hands Change Wide Cross (2 minutes each direction) (10 Pushups)
- Hands And Go Turn Your Hips And Go (2 minutes each direction) (10 Pushups)
- Stiff Leg Hands And Go (2 minutes each direction) (10 Pushups)

Run into your crossover. Hesitate and go.

Running Crossover Hands And Go

Hesitate and pull through the legs. Set up the wide crossover.

Hands Ai Pull Back Wide Cross

Slide Dribble Hands And Go

Slide dribble and hesitate. Cross it back like MJ.

Hands MJ Pull Back

Hesitation dribble. Drive and pull it back like MJ. Hesitate again.

Hands MJ Pull Back Hands Again

Fake the crossover. Hesitate and change for the cross.

Fake The Cross Hands Change Wide Cross

Hands And Go Turn Your Hips And Go

Run and snatch the ball. Hesitate and go.

Stiff Leg Hands And Go

W2/D5 Hesitation Handles

W1/D1 Hesitation Handles

W2/D5 Hesitation Handles

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