Name: Playbook - Pat The Roc - W3/D4 Hesitation Handles
Uploaded: 2021-11-10T22:32:23.306Z
Duration: 45 min
Description: W3/D4 Hesitation Handles

- Shamgod Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Hands To Shamgod And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Hands Change Killer Crossover (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Wide Cross Hands Change Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Hands Wide Cross Hands Again (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Chop Your Feet Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Scissor 5 Dribbles Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- High Knees 5 Dribbles Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Karaoke Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Retreat Hands And Go (2 minutes each direction) (10 Pushups) (10 Sit-ups)

Throw the ball out and snatch it back. Hands and go.

Shamgod Hands And Go

Hands up hesitation. Run into the Shamgod dribble.

Hands To Shamgod And Go

Hands up hesitation dribble. Change and between crossover quickly.

Hands Change Killer Crossover

Sell the big crossover. Change hands to another big crossover.

Wide Cross Hands Change Wide Cross

Do the hands up hesitation. Sell the wide crossover then quickly hesitate again.

Hands Wide Cross Hands Again

Quickly chop your feet. Sell the hesi and go.

Chop Your Feet Hands And Go

Move your feet in and out for 5 dribbles. Hesitate and go.

Scissor 5 Dribbles Hands And Go

5 dribbles knees to your chest. Hesitate and go.

High Knees 5 Dribbles Hands And Go

Karaoke Hands And Go

Retreat Hands And Go

W3/D4 Hesitation Handles

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