Name: Playbook - Lean Beef Patty - Shoulder mobility
Uploaded: 2023-04-07T22:22:30.157Z
Duration: 15 min
Description: Shoulder mobility

Nisha

Kristy

Doing these stretches after upper body workouts I feel much better.

Octavian Vieru

Had pain on my back for few days, then started doing these and pain disappeared.

I'm dealing with some serious shoulder pain while also training up for a strongman competition, so between a targeted trainer regime, and PT, I also need all the shoulder/arm stretches I can get. This has been great, thank you!

Thomas

Doing these after pull up day. My muscles feel much better now.

Wow, found out my lats are so tense. Really love these stretches and you look great in red. 😏

juan lopez

This can be done preworkout (no need to do all three sets unless you need it tho, you can lower it to two or even one set each depending how warmed up/mobile you’re feeling that day. 

Or you can do this in the morning after you wake up, at night before bed, or on your free time.

Support your body with one hand
Opposite hand goes under your body
The stretch should be in your back (via the thoracic twist) & your shoulder/upper back area 
Do both sides

Threading the needle stretch

Support your body with one hand
Opposite hand goes straight out to the side (this arm is where you should feel the majority of the stretch)
Look in the direction of the supporting hand

Floor chest stretch

This can also be done against a wall.
Put your arms out to the side like a field goal & in line with your body 
squeeze your shoulders down at the bottom. 
Lift straight over your head.

Wall angels

Hands facing away from your body 
Lift your butt like a hip thrust.
Your body should create a table at the top. 
Stretch should be in your shoulders/rotator cuffs

Crab lifts

Hands facing each other & shoulder width apart.
Reach forward/ round your back.
Pull your shoulders back and squeeze the blades together

Scapular protraction/retraction

On a chair, table, couch put rest hands (or arms up the elbows).
Depending on the height of the chair/table, you should be standing or on your knees.
Do not overextend your head thru your shoulders too far but keep it kind of in line with your arms. 
Stretch will be mainly in the shoulders or back

Chair assisted shoulder/lat stretch

Shoulder mobility

Kelsey

Awesome! I'm a beginner, so those not-so-difficult workouts are great :D

Luana

I feel great, actually! My shoulders needed that stretch.

Isaiah

Dynamic upper body stretches

Tessa

Back warmup stretches

I am getting more flexible with your stretches!! 😻

Joana

Awesome, did this after my leg workout and felt 10x better afterwards

Cesar

Greattt , post workout, dis stretch got my body shaking

Mona

Static Stretches

khan

Cassiane

Dynamic lower stretches

Knew I had glute imbalance from tight hips and such (unknown Ehler’s Danlos and scoliosis for years), and the last one was the hardest! Definitely helped and can’t wait to try and get rid of lower back pain for good! :) Ty!!

Shoulder mobility

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