Name: Playbook - Lean Beef Patty - Dynamic lower stretches
Uploaded: 2023-04-07T22:22:30.149Z
Duration: 45 min
Description: Dynamic lower stretches

khan

Cassiane

Joana

This was amazing. I was really tight from leg day and this really helped to loosen everything up again.

The one thing that might improve this is having a stretch for the quads.

Tessa

I need to definitely stretch my hips more, they are so stiff 🥲 good warm up!

Haley

My bones started popping at the first exercise lol.

Alexis

juan lopez

Havana

Oscar

Nice warm up! Especially for people who sit in the office all day.

Octavian Vieru

My hips do feel loose, but since I’m a beginner it was a little difficult to do the first stretch

Lina

Dynamic stretches to do prior to exercise or prepare for the day!

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend at the knee, reaching your hands in front of you 
- Push your hips back as you come down
- Repeat to the opposite side

Cossack squats

- Sit on the ground with one leg out front bent at 90 degrees and the other to the side at 90  degrees
- Pivot on your butt rotating your knees and your body 180 degrees until your knees are 90 degrees on the opposite side 
- Repeating back and forth

90/90 hip mobility

- From a staggered stance
- Shift your weight forward and down
- Pushing your front knee forward of your toes 
- Sitting your glute to your heel
- The back leg has a slight bend at the knee
- Push back up to starting position 
- Complete desired reps then repeat on the opposite side

Static knees over toes lunge

- Standing with your feet shoulder width apart 
- Rotate your hips is a circle clockwise and counterclockwise 
- Warming up your hips

Standing hip circles

Dynamic lower stretches

Kelsey

Awesome! I'm a beginner, so those not-so-difficult workouts are great :D

Luana

I feel great, actually! My shoulders needed that stretch.

Isaiah

Dynamic upper body stretches

Back warmup stretches

I am getting more flexible with your stretches!! 😻

Awesome, did this after my leg workout and felt 10x better afterwards

Cesar

Greattt , post workout, dis stretch got my body shaking

Mona

Static Stretches

Nisha

Kristy

Doing these stretches after upper body workouts I feel much better.

Shoulder mobility

Knew I had glute imbalance from tight hips and such (unknown Ehler’s Danlos and scoliosis for years), and the last one was the hardest! Definitely helped and can’t wait to try and get rid of lower back pain for good! :) Ty!!

Dynamic lower stretches

Community

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