Name: Playbook - Lean Beef Patty - Dynamic upper body stretches
Uploaded: 2023-04-07T22:22:30.125Z
Duration: 10 min
Description: Dynamic upper body stretches

Kelsey

Awesome! I'm a beginner, so those not-so-difficult workouts are great :D

Luana

I feel great, actually! My shoulders needed that stretch.

Isaiah

Joana

It really warmed up my shoulders. I felt more prepared for the work I was doing :)

Sophia

Felt good ,excited to start this whole process 💪

Zainab

It definitely has me aware of the fact that I need to stretch more. Due to some shoulder pain in my left shoulder, I used a band in place of the towel for some added PT.

Strengthen your joints kids, and don't look at being double jointed as a gift. 😬

Thomas

Nice one, I've seen the staff used for these shoulder warm-ups before. The towel seems more useful for those rotations. 👍

Why they are warm up exercises in the stretching ones?

Daniel

Nice. I believe i need a bigger towel lol

Octavian Vieru

Emily

Great stretches, I really felt them with the towel ones

Here are some upper body warmup exercises. The numbers are a recommendation but feel free to do more if you don’t feel ready to workout yet.

Shrug forward, up, and back to roll your shoulders (then back, up, forward for the opposite direction). Be sure to do both directions.

Shoulder rolls

Start with small circles and gradually let them get bigger. You don’t need to force them super wide. Be sure to do both directions.

Arm circles

Be sure to do both directions. Open up at the chest and go through the entire range of motion as best as possible.

Kneeling arm circles

Pull the towel tight. The further your hands are from each other, the easier the movement will be. Be sure to do both sides.

Double arm shoulder rotation with towel

Create tension by pulling the towel. The further your hands are apart, the easier the motion will be. Be sure to do both directions for both sides.

Single arm shoulder rotation with towel

Dynamic upper body stretches

Tessa

Back warmup stretches

I am getting more flexible with your stretches!! 😻

Awesome, did this after my leg workout and felt 10x better afterwards

Cesar

Greattt , post workout, dis stretch got my body shaking

Mona

Static Stretches

khan

Cassiane

Dynamic lower stretches

Nisha

Kristy

Doing these stretches after upper body workouts I feel much better.

Shoulder mobility

Knew I had glute imbalance from tight hips and such (unknown Ehler’s Danlos and scoliosis for years), and the last one was the hardest! Definitely helped and can’t wait to try and get rid of lower back pain for good! :) Ty!!

Dynamic upper body stretches

Community

More workouts from Lean Beef Patty