Name: Playbook - Lean Beef Patty - Static Stretches
Uploaded: 2023-04-07T22:22:30.142Z
Duration: 12 min
Description: Static Stretches

I am getting more flexible with your stretches!! 😻

Joana

Awesome, did this after my leg workout and felt 10x better afterwards

Cesar

Greattt , post workout, dis stretch got my body shaking

Mona

Octavian Vieru

The hamstrings one and the lounges ufff super hard to have the balance! I couldn’t do it. 😪

Daniel

juan lopez

Static stretches should be taken advantage of post workout or after your muscles have been warmed up/worked out.

Optional static stretching circuit: (45 sec on/15 sec transition) 
- Static quad stretch 45 sec (each leg)
- Static hip flexor stretch 45 sec (each leg)
- Static knees over toes 45 sec (each leg)
- Static hamstring stretch 45 sec (each leg)
- Forward straddle stretch 45 sec

- From half kneeling position 
- Grab your back foot and bring your heel to your glute
- Stretching your quad
- Repeat on the opposite side

Static quad stretch

- From half kneeling position 
- Shift your weight forward stretching your hip flexor
- Repeat on the opposite side

Static hip flexor stretch

- From a staggered stance
- Shift your weight forward and down
- Pushing your front knee forward of your toes 
- Sitting your glute to your heel
- The back leg has a slight bend at the knee
- Push back up to starting position 
- Complete desired reps then repeat on the opposite side

Static knees over toes lunge

- On one knee with the opposite leg forward, heel down and toes up
- Hinge forward at the hips reaching for your front foot
- Stretching your hamstrings 
- Repeat on the opposite side

Static hamstring stretch

- With your feet in a straddle position 
- Bend forward bringing your chest to the floor

Forward straddle stretch

Optional static stretching circuit:

Static Stretches

Kelsey

Awesome! I'm a beginner, so those not-so-difficult workouts are great :D

Luana

I feel great, actually! My shoulders needed that stretch.

Isaiah

Dynamic upper body stretches

Tessa

Back warmup stretches

khan

Cassiane

Dynamic lower stretches

Nisha

Kristy

Doing these stretches after upper body workouts I feel much better.

Shoulder mobility

Knew I had glute imbalance from tight hips and such (unknown Ehler’s Danlos and scoliosis for years), and the last one was the hardest! Definitely helped and can’t wait to try and get rid of lower back pain for good! :) Ty!!

Static Stretches

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