Name: Playbook - Lean Beef Patty - Hip/hamstring mobility
Uploaded: 2023-04-07T22:22:30.169Z
Duration: 10 min
Description: Hip/hamstring mobility

Nisha

Knew I had glute imbalance from tight hips and such (unknown Ehler’s Danlos and scoliosis for years), and the last one was the hardest! Definitely helped and can’t wait to try and get rid of lower back pain for good! :) Ty!!

Isabella

Janna

Really good stretches! Thanks for the new content :)

Havana

Get into a deep side lunge (it’s fine if your heels come off the ground)
Place your hands in front of you for support 
Gently tap your knee to the ground and extend hip forward slightly

Cossack knee taps

Lift your knee to a 90degree angle above yourself 
Slowly rotate to the side while keeping your back as flat as possible 
Straighten back down to the starting position and repeat 
(Performed on both sides)

Laying hip circles

Cross one leg over your knee 
While keeping your upper back flat to the ground (as best as you can) slowly lower your lifted knee to the ground 
Perform on both sides

Hip rocks

Get into a straddle position with your legs wider than hip distance (more narrow than hip width will be a more intense hamstring stretch but make it difficult to get into pigeon)
Bend one leg towards your body 
Rotate towards the bent leg till you are completely facing that direction 
Lean forward slightly 
The stretch in straddle should be mostly on your hamstrings while the stretch in pigeon is in your outer glute 
Perform on both sides

Pancake to pigeon hold

Hip/hamstring mobility

Kelsey

Awesome! I'm a beginner, so those not-so-difficult workouts are great :D

Luana

I feel great, actually! My shoulders needed that stretch.

Isaiah

Dynamic upper body stretches

Octavian Vieru

Tessa

Back warmup stretches

I am getting more flexible with your stretches!! 😻

Joana

Awesome, did this after my leg workout and felt 10x better afterwards

Cesar

Greattt , post workout, dis stretch got my body shaking

Mona

Static Stretches

khan

Cassiane

Dynamic lower stretches

Kristy

Doing these stretches after upper body workouts I feel much better.

Hip/hamstring mobility

Community

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