Name: Playbook - Lean Beef Patty - Back warmup stretches
Uploaded: 2023-04-07T22:22:30.133Z
Duration: 10 min
Description: Back warmup stretches

Octavian Vieru

Tessa

Back feels primed and ready for some pullups!

Cullen

Great to do this stretches while waiting for someone.

Emily

Anonymous

Really easy to follow. I actually did the whole thing! We getting stronk this winter

Sunny

- Standing with your arms out to a T
- Twist your body from side to side

Standing side to side twists

- Lying with your arms out to a T
- Bend your knees and drop them from side to side while maintaining contact between your shoulder blades and the floor

Lying knee twists

- Begin on your hands and knees
- Round your back up and tuck your chin
- Arch your back down and look forward

Cat cow

- On your hands and knees 
- Lift one arm and thread it underneath your body palm up
- Rotate the opposite direction opening the chest to the side and extend your arm overhead
- Repeat for desired reps then switch to the other side

Kneeling twist to extension

Back warmup stretches

Kelsey

Awesome! I'm a beginner, so those not-so-difficult workouts are great :D

Luana

I feel great, actually! My shoulders needed that stretch.

Isaiah

Dynamic upper body stretches

I am getting more flexible with your stretches!! 😻

Joana

Awesome, did this after my leg workout and felt 10x better afterwards

Cesar

Greattt , post workout, dis stretch got my body shaking

Mona

Static Stretches

khan

Cassiane

Dynamic lower stretches

Nisha

Kristy

Doing these stretches after upper body workouts I feel much better.

Shoulder mobility

Knew I had glute imbalance from tight hips and such (unknown Ehler’s Danlos and scoliosis for years), and the last one was the hardest! Definitely helped and can’t wait to try and get rid of lower back pain for good! :) Ty!!

Back warmup stretches

Community

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