Name: Playbook - Paloma Thacker - DAY 10 🏡
Uploaded: 2021-01-18T11:47:15.185Z
Duration: 10 min
Description: DAY 10 🏡

Sunday just got a whole lot better thanks to this. Feeling better. Feeling back to my body.

Cynthia

Meredith

Kristin

What I needed to heal my heart. The body asked. I gave. No matter what exercise you are doing. Whether it’s arms, core, legs.. the whole body is getting healed because you are bringing attention to it. I am grateful for this go to program. Thank you 💙

Fast + furious! I will do this one again!

I will be repeating this program again! Thank you

Lynsey

Jamie

Perform 1 minute alternating between sides

Plank Shoulder Taps

Perform 1 minute alternating sides. Alternate between three leg dogs adding a hop to jump-switch the raised leg. Remember the hop comes from the strength of the bottom leg.

Floating Dogs

Side Plank Cross-Crunch

Plank/Cobra

Hovering Table Top Leg Extensions

Plank/Lizard/OpenTwist/Side Plank

Leg Circles

DAY 10 🏡

Holy crap! This kicked my booty! I workout every single day weight training and doing yoga and this was very challenging for me! 🙌🏻🙌🏻🙌🏻

Doing the ten day quarantone challenge has motivated me to keep going every single day! I feel so strong and so amazing after each workout!

Took a long Bikram Yoga class but has the energy to do a quick t2t.
Love how high my heart rate goes up in just this short amount of time. Feel fantastic 🌺

DAY 1 👜

Sara Cecil

Julie Mays

DAY 2 ✈️

Haven’t had a chance to work out in 3 days. Felt like 10 weeks. This is my go to to get moving again intentionally. Thank you. So hard to start again but 10 minutes done and feel like I’m back.

Michele Vennard

DAY 3 🌴

Have little time today. Perfect workout. 🔥

DAY 4 👙

Catching up and feeling so strong. I’m getting so much more toned in my arms. And especially this sequence.. arm workout to the max. Just simply balancing on your hands works your shoulders so much. Who needs weights when you got yourself! 💕💪🏻

It’s 11:20pm . I was going to do day 7 tomorrow. I took a shower, put my jammies on and decided I had enough energy to at least do half of day 7 today. So tomorrow won’t be too killer. Let’s see though if I can go to sleep 🤣🤪

There was definitely no “float” to my dogs but I’ll get better one of these days! 😅

Ashley

DAY 5 🍹

Was so craving a 10 to toned today. What I love about this is how hard you work on such a short period of time. Quick and effective body work. Yes!

DAY 6 🌊

10 minutes before I teach/take a yoga class. Body and mind ready. 👌🏻This one was hard but love it!

Seriously missing #t2t2020 challenge. My body was literally craving these exercises. So here I am. Sunday night. Sad because of a great loss. And had to move my body watching the Grammys. Grateful for this. ❤️

Day 12 in the books of #t2t2020 Despite exhaustion, I am feeling good. Strong and ready for day 13!

DAY 7 🌞

Heart racing. Butt burning. Soul happy. Day 15 #t2t2020!

Hotel room yoga 🧘‍♀️ for the win

DAY 8 🐬

Carving out some much needed me time. 
Need this so bad. And it’s so perfect.

DAY 10 🏡

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