Name: Playbook - Paloma Thacker - DAY 3 🌴
Uploaded: 2021-01-18T11:49:40.043Z
Duration: 10 min
Description: DAY 3 🌴

Haven’t had a chance to work out in 3 days. Felt like 10 weeks. This is my go to to get moving again intentionally. Thank you. So hard to start again but 10 minutes done and feel like I’m back.

Cynthia

Michele Vennard

Excellent workouts. Total body awesomeness 🌟🌟🌟

Julie Mays

I might have done this in the airport at 5am...and gotten more than a few strange looks.

Meredith

10 minutes for me before a day of all the play.

I’m committed to 10 minutes of yoga a day (at least) for the month of November. 👏🏻

I feel like every day the other range of muscles are activated and I love the soreness the day after 🙈😜

Another fantastic sequence and grateful for the fact that we switch it up a lot between arms and legs so we don’t die 🤪

Omg! Just keeps getting harder 😂🤣😂 This is the MOST challenging workout I have ever done! 💕🧘🏼‍♀️💪🏻🙌🏻

Jamie

Perform 1 minute alternating between sides.

Side Plank Chaturanga/ opposite side plank

Crescent Lunge/Standing Crunch/Warrior 3

Hollow Body Ankle Reaches

Power Lunge/Half-Chair/Warrior 3

Plank Opposite Tricep Alternating Knee Taps

Forearm Plank Elbow to Fist Leg Lifts

DAY 3 🌴

Holy crap! This kicked my booty! I workout every single day weight training and doing yoga and this was very challenging for me! 🙌🏻🙌🏻🙌🏻

Doing the ten day quarantone challenge has motivated me to keep going every single day! I feel so strong and so amazing after each workout!

Took a long Bikram Yoga class but has the energy to do a quick t2t.
Love how high my heart rate goes up in just this short amount of time. Feel fantastic 🌺

DAY 1 👜

Sara Cecil

DAY 2 ✈️

Have little time today. Perfect workout. 🔥

DAY 4 👙

Catching up and feeling so strong. I’m getting so much more toned in my arms. And especially this sequence.. arm workout to the max. Just simply balancing on your hands works your shoulders so much. Who needs weights when you got yourself! 💕💪🏻

It’s 11:20pm . I was going to do day 7 tomorrow. I took a shower, put my jammies on and decided I had enough energy to at least do half of day 7 today. So tomorrow won’t be too killer. Let’s see though if I can go to sleep 🤣🤪

There was definitely no “float” to my dogs but I’ll get better one of these days! 😅

Ashley

DAY 5 🍹

Was so craving a 10 to toned today. What I love about this is how hard you work on such a short period of time. Quick and effective body work. Yes!

DAY 6 🌊

10 minutes before I teach/take a yoga class. Body and mind ready. 👌🏻This one was hard but love it!

Seriously missing #t2t2020 challenge. My body was literally craving these exercises. So here I am. Sunday night. Sad because of a great loss. And had to move my body watching the Grammys. Grateful for this. ❤️

Day 12 in the books of #t2t2020 Despite exhaustion, I am feeling good. Strong and ready for day 13!

DAY 7 🌞

Heart racing. Butt burning. Soul happy. Day 15 #t2t2020!

Hotel room yoga 🧘‍♀️ for the win

DAY 8 🐬

Carving out some much needed me time. 
Need this so bad. And it’s so perfect.

DAY 9 ✈️

Sunday just got a whole lot better thanks to this. Feeling better. Feeling back to my body.

DAY 3 🌴

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