Name: Playbook - Paloma Thacker - DAY 4 👙
Uploaded: 2021-01-18T11:45:17.530Z
Duration: 10 min
Description: DAY 4 👙

Jamie

Have little time today. Perfect workout. 🔥

Cynthia

Meredith

Feeling good. So good. Loving this challenge so much. What a great way to start the year!❤️

Side Plank Crunches

Perform 1 minute total. If crow is not in your practice yet, skip it or try to simply set up for it without lifting feet off ground.

Malasana Squat/Stand/Malasana/Crow

Perform 1 minute alternating between sides

Wide Leg Leg-Lifts

Perform 1 minute each side. Remember for eagle pose whichever arm is on the bottom is the same side on the body’s leg that is on top. Don’t worry about crossing the ankles. The main objective is to cross the thighs tightly.

Eagle Pose/Eagle Arm Warrior 3/Eagle Arm Crescent Lunge

Perform 1 minute total alternating between sides

Hollow Body Leg Lifts

Perform 1 minute alternating legs in a cross cross motion

Hollow Body Criss Cross Legs

Chair/Crescent Lunge Knee-Tap/Extended Pyramid

DAY 4 👙

Holy crap! This kicked my booty! I workout every single day weight training and doing yoga and this was very challenging for me! 🙌🏻🙌🏻🙌🏻

Doing the ten day quarantone challenge has motivated me to keep going every single day! I feel so strong and so amazing after each workout!

Took a long Bikram Yoga class but has the energy to do a quick t2t.
Love how high my heart rate goes up in just this short amount of time. Feel fantastic 🌺

DAY 1 👜

Sara Cecil

Julie Mays

DAY 2 ✈️

Haven’t had a chance to work out in 3 days. Felt like 10 weeks. This is my go to to get moving again intentionally. Thank you. So hard to start again but 10 minutes done and feel like I’m back.

Michele Vennard

DAY 3 🌴

Catching up and feeling so strong. I’m getting so much more toned in my arms. And especially this sequence.. arm workout to the max. Just simply balancing on your hands works your shoulders so much. Who needs weights when you got yourself! 💕💪🏻

It’s 11:20pm . I was going to do day 7 tomorrow. I took a shower, put my jammies on and decided I had enough energy to at least do half of day 7 today. So tomorrow won’t be too killer. Let’s see though if I can go to sleep 🤣🤪

There was definitely no “float” to my dogs but I’ll get better one of these days! 😅

Ashley

DAY 5 🍹

Was so craving a 10 to toned today. What I love about this is how hard you work on such a short period of time. Quick and effective body work. Yes!

DAY 6 🌊

10 minutes before I teach/take a yoga class. Body and mind ready. 👌🏻This one was hard but love it!

Seriously missing #t2t2020 challenge. My body was literally craving these exercises. So here I am. Sunday night. Sad because of a great loss. And had to move my body watching the Grammys. Grateful for this. ❤️

Day 12 in the books of #t2t2020 Despite exhaustion, I am feeling good. Strong and ready for day 13!

DAY 7 🌞

Heart racing. Butt burning. Soul happy. Day 15 #t2t2020!

Hotel room yoga 🧘‍♀️ for the win

DAY 8 🐬

Carving out some much needed me time. 
Need this so bad. And it’s so perfect.

DAY 9 ✈️

Sunday just got a whole lot better thanks to this. Feeling better. Feeling back to my body.

DAY 4 👙

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