Name: Playbook - Paloma Thacker - DAY 8 🐬
Uploaded: 2021-01-18T11:44:56.903Z
Duration: 10 min
Description: DAY 8 🐬

Ashley

Heart racing. Butt burning. Soul happy. Day 15 #t2t2020!

Cynthia

Hotel room yoga 🧘‍♀️ for the win

Meredith

Kristin

Love how I can combo my workout. 10 to toned to go and 10 to toned abs/core. 20 minutes total and feel like I can take on the day. Yah!👊🏻👊🏻👊🏻👊🏻🌼🌼🌼🌼🔥🔥🔥💕💕💕

Sara Cecil

Forearm Plank Elbow to Fist Leg Lifts

Hollow Body Ankle Reaches

Perform 1 minute alternating between sides.

Side Plank Chaturanga/ opposite side plank

Plank Opposite Tricep Alternating Knee Taps

Crescent Lunge/Standing Crunch/Warrior 3

Power Lunge/Half-Chair/Warrior 3

DAY 8 🐬

Holy crap! This kicked my booty! I workout every single day weight training and doing yoga and this was very challenging for me! 🙌🏻🙌🏻🙌🏻

Jamie

Doing the ten day quarantone challenge has motivated me to keep going every single day! I feel so strong and so amazing after each workout!

Took a long Bikram Yoga class but has the energy to do a quick t2t.
Love how high my heart rate goes up in just this short amount of time. Feel fantastic 🌺

DAY 1 👜

Julie Mays

DAY 2 ✈️

Haven’t had a chance to work out in 3 days. Felt like 10 weeks. This is my go to to get moving again intentionally. Thank you. So hard to start again but 10 minutes done and feel like I’m back.

Michele Vennard

DAY 3 🌴

Have little time today. Perfect workout. 🔥

DAY 4 👙

Catching up and feeling so strong. I’m getting so much more toned in my arms. And especially this sequence.. arm workout to the max. Just simply balancing on your hands works your shoulders so much. Who needs weights when you got yourself! 💕💪🏻

It’s 11:20pm . I was going to do day 7 tomorrow. I took a shower, put my jammies on and decided I had enough energy to at least do half of day 7 today. So tomorrow won’t be too killer. Let’s see though if I can go to sleep 🤣🤪

There was definitely no “float” to my dogs but I’ll get better one of these days! 😅

DAY 5 🍹

Was so craving a 10 to toned today. What I love about this is how hard you work on such a short period of time. Quick and effective body work. Yes!

DAY 6 🌊

10 minutes before I teach/take a yoga class. Body and mind ready. 👌🏻This one was hard but love it!

Seriously missing #t2t2020 challenge. My body was literally craving these exercises. So here I am. Sunday night. Sad because of a great loss. And had to move my body watching the Grammys. Grateful for this. ❤️

Day 12 in the books of #t2t2020 Despite exhaustion, I am feeling good. Strong and ready for day 13!

DAY 7 🌞

Carving out some much needed me time. 
Need this so bad. And it’s so perfect.

DAY 9 ✈️

Sunday just got a whole lot better thanks to this. Feeling better. Feeling back to my body.

DAY 8 🐬

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