Emma Nell Sellars

I’ve been having pain in my shoulder and this really helped release the tension under the blade! Loving the energy of this flow

Alexandra

Shanta Vean

I was only able to do 15 minutes today. Body was tired today. I’m going to attempt to do yoga in the morning during work week. 😬 3:30 am is going to be a tough one for me.

Valencia Hall-Jones

This 25 min total body flow will invite you to go deeper in you practice and listen to your body. It is a deep stretch for the legs, back and shoulders!  

This sequence will help you cultivates a strong and healthy body while inviting you to go inward and connect to your breath. The standing postures will help create stability and make you grow your practice!

As always be kind and listen to your body and take breaks when ever it’s needed.

Hope you enjoy this Flow and if you have any questions, please don't hesitate to just send us a dm or review in the app!

|| Total Body Flow 2 ||
Yoga Flow

Flow was nice but probably too novice for me 😊

Kristen

Great Qs! I'd love something a bit more challanging

Krosten

I’m a beginner and it was easy to follow but still challenging. Thank you!

Roxanne

|| Total Body ||
Yoga Flow

Loved the easy morning flow. Unfortunately the video ends in the middle of the sentence

fes_kati

So relaxing, just what I needed for today’s quarantine anxiety

Cess Fajardo

Nicole

|| Morning Flow ||

Yoga Flow

I did not expect to be so relaxed after a short flow 😌

Elizabeth

Great stress relieving flow for all levels❤️❤️

Sabrina Toebben

Mallory

|| Stress Relief ||
Yoga Flow

Exactly what my body needed tonight! Thank you!

Stacey

Explaining a bit clear during transitions would be helpful

Marie

Brad

|| Evening Flow ||
Yoga Flow

Amazing flow and after years I achieved my first crow pose!

Valeria

Davide Giudice

Wow! The crow pose was a challenge. I almost had it but I also was not completely relaxed today. I did this flow after work, so I should have warmed up a bit before I tried to attempt this crow pose. I’m proud of myself because I was able to lift my  feet off the ground for two seconds. So that’s a big accomplishment for me. I will try this again tomorrow. ☺️

|| Crow Flow ||
Yoga Flow

I LOVE your flows! Feeling loosened up and relaxed, ready to start the day.

Christina

|| Sunrise Flow ||
Yoga Flow

Will Fisher

Kept mixing up right and left which was very confusing

|| Creating Space ||
Yoga Flow

Belinda

|| Flexibilty Flow ||
Yoga

I loved it. Following this flow allowed my body to come into the wheel pose, for the first time managing to almost straighten my hands and legs, and also being able to completely turn my gaze down on the mat (first time as well!). I always struggled with backbends, although I am now considered to be intermediate level.

Maria

❤️ that was intense with a metal rod in my spine still did the best i could and would break when my body told me too.

Shay Davis

Very much needed after a long day sitting behind my desk. Thank you :))

|| Total Body Flow 2 || Yoga Flow

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