|| Backbend Flow || Yoga

4.6|35 min|5 comments

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This 35 min backbend flow will be challenging ourselves to go deeper in our practice by exploring backbends During these sequence we'll strengthen the spine, open up the shoulders and play with poses as bow pose, camel pose ... more

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Maria • 4y ago

I loved it. Following this flow allowed my body to come into the wheel pose, for the first time managing to almost straighten my hands and legs, and also being able to completely turn my gaze down on the mat (first time as well!). I always struggled with backbends, although I am now considered to be intermediate level.

Shay • 4y ago

❤️ that was intense with a metal rod in my spine still did the best i could and would break when my body told me too.

Xenia • 5y ago

Very much needed after a long day sitting behind my desk. Thank you :))

Xenia • 5y ago

Very much needed after a long day sitting behind my desk. Thank you :))

Marcus • 5y ago

Pretty good!