I did not expect to be so relaxed after a short flow 😌

Elizabeth

Great stress relieving flow for all levels❤️❤️

Sabrina Toebben

Mallory

elizabeth

i still struggle but ive been out of practice for so long. i hope to improve. did get a few good pops in my back.❤️

Shay Davis

It was my first session with you guys and I’m ready to continue and grow with you on my yoga journey

Emma

I needed this! I felt guilty not sticking to it every day. I found a corner in my room and used my iPad to do this flow. My sister is in town and finding time for my practice has been a challenge. I’m sticking to it and I’m enjoying every minute of it. I was tensed and slightly stiff. But overall, I feel great.

Valencia Jones

A yoga flow for a tired body and busy mind!

We’ll start this yoga sequence with a short meditation to prepare the body for physical practice.

After we'll slowly start with stretches that are designed to release stress and decrease anxiety. Making you feel relaxed and at ease. 

This flow is great to end your busy day with preparing you for sleep or anytime you feel stressed our and overwhelmed!

Just Connect to your breath and take some time for YOU.

Please listen to your body and take breaks as needed.

Let me know how you feel after this yoga practice!

|| Stress Relief ||
Yoga Flow

Flow was nice but probably too novice for me 😊

Kristen

Great Qs! I'd love something a bit more challanging

Krosten

I’m a beginner and it was easy to follow but still challenging. Thank you!

Roxanne

|| Total Body ||
Yoga Flow

Loved the easy morning flow. Unfortunately the video ends in the middle of the sentence

fes_kati

So relaxing, just what I needed for today’s quarantine anxiety

Cess Fajardo

Nicole

|| Morning Flow ||

Yoga Flow

Exactly what my body needed tonight! Thank you!

Stacey

Explaining a bit clear during transitions would be helpful

Marie

Brad

|| Evening Flow ||
Yoga Flow

Amazing flow and after years I achieved my first crow pose!

Valeria

Davide Giudice

Wow! The crow pose was a challenge. I almost had it but I also was not completely relaxed today. I did this flow after work, so I should have warmed up a bit before I tried to attempt this crow pose. I’m proud of myself because I was able to lift my  feet off the ground for two seconds. So that’s a big accomplishment for me. I will try this again tomorrow. ☺️

Valencia Hall-Jones

|| Crow Flow ||
Yoga Flow

I LOVE your flows! Feeling loosened up and relaxed, ready to start the day.

Christina

|| Sunrise Flow ||
Yoga Flow

Will Fisher

Kept mixing up right and left which was very confusing

|| Creating Space ||
Yoga Flow

Emma Nell Sellars

I’ve been having pain in my shoulder and this really helped release the tension under the blade! Loving the energy of this flow

Alexandra

Shanta Vean

|| Total Body Flow 2 ||
Yoga Flow

Belinda

|| Flexibilty Flow ||
Yoga

I loved it. Following this flow allowed my body to come into the wheel pose, for the first time managing to almost straighten my hands and legs, and also being able to completely turn my gaze down on the mat (first time as well!). I always struggled with backbends, although I am now considered to be intermediate level.

Maria

❤️ that was intense with a metal rod in my spine still did the best i could and would break when my body told me too.

Very much needed after a long day sitting behind my desk. Thank you :))

|| Stress Relief || Yoga Flow

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