Loved the easy morning flow. Unfortunately the video ends in the middle of the sentence

fes_kati

So relaxing, just what I needed for today’s quarantine anxiety

Cess Fajardo

Nicole

Great slow flow! You forgot to repeat low lunge and twist with the right foot back, left foot forward.

Shauntel

By 1. simplifying your instructions - no need to repeat “now we are going to... and now we are gonna... - I suggest just “release your hands... bend your knees...” etc. 2. Being a little bit more specific about the body parts, muscles and the movements one is doing with those - naming them more specifically and using more concise and accurate language. 
Have a great day!

Klara

Needed to be energized for the day as I've got a lot to do! Perfect practice, it finished waking me up and got me ready to go! Perfect flow as always. Thank you😊💛

Xenia

I must say, I really need to start doing these morning yogas during the weekday. My work hours are so long that I can’t seem to get up at 3:30 am. So I’m going to have to figure out how I can start my mornings with yoga flow. I feel better doing this early. My flow has improved tremendously and I feel more energized and I broke out in a sweat which is rare for me.

Valencia Hall-Jones

A perfect yoga flow to start your day with!

We’ll start with a short meditation to prepare the body for physical practice.

Afer we'll slowely start with movements to strech and gently wake up the body. Al long the way we'll create some heat with some standing postures and let the energy flow! 

Its a great flow to start your morning with, it will gently wake you up and will leave you with a lot of energy so you can start your day in a positive way!

Please listen to your body and take breaks as needed.

Let me know how you feel after this yoga practice!

|| Morning Flow ||

Yoga Flow

Flow was nice but probably too novice for me 😊

Kristen

Great Qs! I'd love something a bit more challanging

Krosten

I’m a beginner and it was easy to follow but still challenging. Thank you!

Roxanne

|| Total Body ||
Yoga Flow

I did not expect to be so relaxed after a short flow 😌

Elizabeth

Great stress relieving flow for all levels❤️❤️

Sabrina Toebben

Mallory

|| Stress Relief ||
Yoga Flow

Exactly what my body needed tonight! Thank you!

Stacey

Explaining a bit clear during transitions would be helpful

Marie

Brad

|| Evening Flow ||
Yoga Flow

Amazing flow and after years I achieved my first crow pose!

Valeria

Davide Giudice

Wow! The crow pose was a challenge. I almost had it but I also was not completely relaxed today. I did this flow after work, so I should have warmed up a bit before I tried to attempt this crow pose. I’m proud of myself because I was able to lift my  feet off the ground for two seconds. So that’s a big accomplishment for me. I will try this again tomorrow. ☺️

|| Crow Flow ||
Yoga Flow

I LOVE your flows! Feeling loosened up and relaxed, ready to start the day.

Christina

|| Sunrise Flow ||
Yoga Flow

Will Fisher

Kept mixing up right and left which was very confusing

|| Creating Space ||
Yoga Flow

Emma Nell Sellars

I’ve been having pain in my shoulder and this really helped release the tension under the blade! Loving the energy of this flow

Alexandra

Shanta Vean

|| Total Body Flow 2 ||
Yoga Flow

Belinda

|| Flexibilty Flow ||
Yoga

I loved it. Following this flow allowed my body to come into the wheel pose, for the first time managing to almost straighten my hands and legs, and also being able to completely turn my gaze down on the mat (first time as well!). I always struggled with backbends, although I am now considered to be intermediate level.

Maria

❤️ that was intense with a metal rod in my spine still did the best i could and would break when my body told me too.

Shay Davis

Very much needed after a long day sitting behind my desk. Thank you :))

|| Morning Flow || Yoga Flow

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