Will Fisher

Kept mixing up right and left which was very confusing

Deima

This practice really tested my strengths and flexibility. But I feel so good and strong after this workout 💚💪🏼

Emma Nell Sellars

As always, very helpful. I have experienced recently hip pain so it feels really good to work on it and make space for it to move better. Thank you! 😉😘

Xenia

Today’s yoga flow  is all about creating space in the body. Will be doing a lot of hip opening which can help you with emotional release!

In this sequence will not only open up the hips, but also open the shoulders and relieve stress energy from the body. Try to surrender into the postures by connecting to the breath and create space for a new way of moving.

As always be kind and listen to your body and take breaks when ever it’s needed.

Hope you enjoy this Flow and if you have any questions, please don't hesitate to just send us a dm or review in the app!

|| Creating Space ||
Yoga Flow

Flow was nice but probably too novice for me 😊

Kristen

Great Qs! I'd love something a bit more challanging

Krosten

I’m a beginner and it was easy to follow but still challenging. Thank you!

Roxanne

|| Total Body ||
Yoga Flow

Loved the easy morning flow. Unfortunately the video ends in the middle of the sentence

fes_kati

So relaxing, just what I needed for today’s quarantine anxiety

Cess Fajardo

Nicole

|| Morning Flow ||

Yoga Flow

I did not expect to be so relaxed after a short flow 😌

Elizabeth

Great stress relieving flow for all levels❤️❤️

Sabrina Toebben

Mallory

|| Stress Relief ||
Yoga Flow

Exactly what my body needed tonight! Thank you!

Stacey

Explaining a bit clear during transitions would be helpful

Marie

Brad

|| Evening Flow ||
Yoga Flow

Amazing flow and after years I achieved my first crow pose!

Valeria

Davide Giudice

Wow! The crow pose was a challenge. I almost had it but I also was not completely relaxed today. I did this flow after work, so I should have warmed up a bit before I tried to attempt this crow pose. I’m proud of myself because I was able to lift my  feet off the ground for two seconds. So that’s a big accomplishment for me. I will try this again tomorrow. ☺️

Valencia Hall-Jones

|| Crow Flow ||
Yoga Flow

I LOVE your flows! Feeling loosened up and relaxed, ready to start the day.

Christina

|| Sunrise Flow ||
Yoga Flow

I’ve been having pain in my shoulder and this really helped release the tension under the blade! Loving the energy of this flow

Alexandra

Shanta Vean

|| Total Body Flow 2 ||
Yoga Flow

Belinda

|| Flexibilty Flow ||
Yoga

I loved it. Following this flow allowed my body to come into the wheel pose, for the first time managing to almost straighten my hands and legs, and also being able to completely turn my gaze down on the mat (first time as well!). I always struggled with backbends, although I am now considered to be intermediate level.

Maria

❤️ that was intense with a metal rod in my spine still did the best i could and would break when my body told me too.

Shay Davis

Very much needed after a long day sitting behind my desk. Thank you :))

|| Creating Space || Yoga Flow

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