Flow was nice but probably too novice for me 😊

Kristen

Great Qs! I'd love something a bit more challanging

Krosten

I’m a beginner and it was easy to follow but still challenging. Thank you!

Roxanne

Nice stretch, helped to calm my mind. Would maybe like some soft music in the background

Meredith

One of those super simple but super effective practises. Perfect for a light morning or calming evening flow.

Shelley

I really loved warming up my mind before my practice.

Anastasia Nwokedi

Anna

Someone was typing in the background at the start and the class ended abruptly. Otherwise a good stretch.

Sofya

Kimpressions

Emma

Somewhat difficult to hear some parts of direction without volume very loud

Emily

Xenia

My limbs are much more relaxed and I’m physically and mentally more focus now.

Valencia Hall-Jones

It really felt like a great workout. Enjoyed this flow so much!

Aalliyah

A Yoga Flow Focussing on the total body.
We’ll start with a short meditation to calm down the mind and prepare the body for physical practice.
Will be doing postures that will help strengthen the muscles, will increase flexibility and let the energy flow.
Its a great flow to start your morning with, it will give you a lot of energy so you can start your day in a positive way!

Please listen to your body and take breaks as needed.

Let me know how you feel after this yoga practice

|| Total Body ||
Yoga Flow

Loved the easy morning flow. Unfortunately the video ends in the middle of the sentence

fes_kati

So relaxing, just what I needed for today’s quarantine anxiety

Cess Fajardo

Nicole

|| Morning Flow ||

Yoga Flow

I did not expect to be so relaxed after a short flow 😌

Elizabeth

Great stress relieving flow for all levels❤️❤️

Sabrina Toebben

Mallory

|| Stress Relief ||
Yoga Flow

Exactly what my body needed tonight! Thank you!

Stacey

Explaining a bit clear during transitions would be helpful

Marie

Brad

|| Evening Flow ||
Yoga Flow

Amazing flow and after years I achieved my first crow pose!

Valeria

Davide Giudice

Wow! The crow pose was a challenge. I almost had it but I also was not completely relaxed today. I did this flow after work, so I should have warmed up a bit before I tried to attempt this crow pose. I’m proud of myself because I was able to lift my  feet off the ground for two seconds. So that’s a big accomplishment for me. I will try this again tomorrow. ☺️

|| Crow Flow ||
Yoga Flow

I LOVE your flows! Feeling loosened up and relaxed, ready to start the day.

Christina

|| Sunrise Flow ||
Yoga Flow

Will Fisher

Kept mixing up right and left which was very confusing

|| Creating Space ||
Yoga Flow

Emma Nell Sellars

I’ve been having pain in my shoulder and this really helped release the tension under the blade! Loving the energy of this flow

Alexandra

Shanta Vean

|| Total Body Flow 2 ||
Yoga Flow

Belinda

|| Flexibilty Flow ||
Yoga

I loved it. Following this flow allowed my body to come into the wheel pose, for the first time managing to almost straighten my hands and legs, and also being able to completely turn my gaze down on the mat (first time as well!). I always struggled with backbends, although I am now considered to be intermediate level.

Maria

❤️ that was intense with a metal rod in my spine still did the best i could and would break when my body told me too.

Shay Davis

Very much needed after a long day sitting behind my desk. Thank you :))

|| Total Body || Yoga Flow

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