Name: Playbook - Organic Twins - W8/D6 Legs and Calves
Uploaded: 2021-05-23T22:41:00.975Z
Duration: 80 min
Description: W8/D6 Legs and Calves

Thanks for putting together great workouts!

Joseph

Thank you both for providing me this opportunity. I’ve seen changes in my body I never dreamed of. I’m going to run the perfect physique next. To the moon brothers! I look forward to more programs from you both. 🚀🚀🚀

Cameron

Hey guys, finishing Week 8 with a killer Leg Workout💪💪

Stay focused and give your 100% on this one, let’s build those wheels 🔥

If this is your first program , definitely try other Programs that available on this app, they are Bomb 🙌 More New Programs will be available soon, stay tuned Fam.

Thank you for the support, we love y’all 🙏

Sit in a leg extension machine and adjust it to your body
-Extend your legs activating your legs
-Lower back to the starting position
-Repeat

Leg Extension

Start by lying flat on your stomach.
Adjust the roller pad so that it rests comfortably a few inches under your calves, just above the heels. Check to make sure the pads aren't too high up on your calves as this can place pressure on your Achilles tendon and reduce your range of motion.
Stretch your legs out fully. On an inhale, lightly grasp the support handles on each side of the machine.
Lift your feet smoothly as you exhale, keeping your hips firmly on the bench.
Inhale as you flex your knees and pull your ankles as close to your buttocks as you can.
Hold this position for a beat, allowing yourself to make sure you are focused as you prepare to lower your legs.
Inhale fully as you return your feet to starting position in a smooth, slow, controlled movement.

Leg Curls

SuperSet Leg Extension + Leg Curl

-Get into the hack squat machine
-Prepare yourself for the weight
-Unlock the machine and lower into bottom of squat.
-Press back up and repeat for desired reps
-Re-lock machine when completed

Hack Squat

Squat down until your legs are parallel to the ground and stay at that position for one count. Push back upwards to raise the weight and stop right before your knees are locked out. Go back to your squat position and repeat

Reverse Hack Squat

SuperSet Hack Squat + Reverse Hack Squat

Take the bar out of the rack with it resting on your rear shoulder muscles. Take two big steps back and stand with your feet roughly shoulder-width apart, toes pointing slightly out. Keep your spine in alignment by looking at a spot on the floor about two metres in front of you, then “sit” back and down as if you’re aiming for a chair. Descend until your hip crease is below your knee. Keep your weight on your heels as you drive back up.

Barbell squats

-Stand in front of the bar and grip it 
-With slightly bent knees hinge at the waist pushing your butt back to create a hamstring stretch
-Stand back up with the weight
-Repeat

Romanian Deadlift with Barbell

Calves Raise on Leg Press

W8/D6 Legs and Calves

Great workout today thanks for making me push myself to the limit each workout sesh 🙌 💪

Charles

What a killer chest workout, ganna feel it tomorrow while doing back

Kingdom18

W1/D1 Chest

Amando

Enzzo

Stephanie

W1/D2 Back and Rear Delts

That was great. My legs have never been so big after training!!! Hope can walk on the stairs tomorrow…

Руслан

W1/D3 Legs and Calves

Hommy

Jojo Matchett

W1/D4 Shoulders and Traps

Nicola

Alex

Christopher

W1/D5 Biceps and Triceps

Legs are on fire. Feeling like a baby giraffe

Daniel

W1/D6 Legs and Calves

Dylan Ching

W2/D1 Chest

My back is swole!!!!! Omg! Bro love this angle sessions!!!! Let’s fkn go!!!!!

Erick

W2/D2 Back and Rear Delts

I’m not gonna be able to sit on the toilet tomorrow

Jacob Kaplyuk

W2/D3 Legs and Calves

Mehmet

W2/D4 Shoulder and Traps

Insane arm session! I’m in love with the process!!!!

W2/D5 Biceps and Triceps

W2/D6 Legs and Calves

Mohammad

W3/D1 Chest

W3/D2 Back and Rear Delts

Alberto Negrete

Legs have looked more ripped since doing these workouts keep killing it!

W3/D3 Legs and Calves

Shoulders and traps are crazy swole! Dude love it!!!!!

W3/D4 Shoulders and Traps

Rafael

W3/D5 Biceps and Triceps

Hit 315 for 4 today first time doing 315🙌🏿🙌🏿

Michael

W3/D6 Legs and Calves

Adam

W4/D1 Chest

W4/D2 Back and Rear Delts

W4/D3 Legs and Calves

Final workout of the year-thanks y’all 👊🏽

W4/D4 Shoulders and Traps

David

W4/D5 Biceps and Triceps SuperSets

W4/D6 Legs and Calves

The last excercise felt weird , but it’s good to try new things , thanks

Adrian

W5/D1 Chest

On week 5 now of the Summer Shred. Going from heavy weight and low reps to these more moderate weight and many reps is amazing. I feel and look 10 times better. I feel like I’ve accomplished something each and every day.

Trevor

zach

W5/D2 Back and Rear Delts

W5/D3 Legs and Calves

Killer shoulder workout can start to see the boulders
Coming in

Mayra

W5/D4 Shoulders and Traps

Arms are jello. But definitely seeing incredible progress so far! 🙌🏻

Cody

W5/D5 Biceps and Triceps

W5/D6 Legs And Calves

Taly Tien

W6/D1 Chest

Leigh

W6/D2 Back and Rear Delts

Always dread leg day, but I feel so accomplished after. great workouts!

W6/D3 Legs and Calves

W6/D4 Shoulders and Traps

Jordan

Omar Trevino

W6/D5 Biceps and Triceps

After those lunges my heart is pumping so good but my legs will grow so big lol

W6/D6 Legs and Calves

W7/D1 Chest

W7/D2 Back and Rear Delts

I didn’t know my legs can get pumped like this 🙏🏽

Noelia

W7/D3 Legs and Calves

Jair Monreal

W7/D4 Shoulders and Traps

W7/D5 Biceps and Triceps

🚀🚀🚀🚀 TO THE MOON KINGS/QUEENS!!!!

W8/D6 Legs and Calves

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