Name: Playbook - Organic Twins - W7/D3 Legs and Calves
Uploaded: 2021-05-12T06:52:18.303Z
Duration: 80 min
Description: W7/D3 Legs and Calves

Daniel

Stephanie

I didn’t know my legs can get pumped like this 🙏🏽

Noelia

Hi Fam! Let’s demolish and grow our legs 💪

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Pick the weight you can perform for high reps 15 - 20

Deep Squats

Standing Barbell Lunges Variation

Pick the weight you can perform for high reps 

15 - 20 reps

Reverse Hack Squat

30 - 40 sec rest between the set 
Make sure to stretch your quads between sets

Leg Extension

Leg Curls

Seated Calve Raises

W7/D3 Legs and Calves

Great workout today thanks for making me push myself to the limit each workout sesh 🙌 💪

Charles

What a killer chest workout, ganna feel it tomorrow while doing back

Kingdom18

W1/D1 Chest

Amando

Enzzo

W1/D2 Back and Rear Delts

That was great. My legs have never been so big after training!!! Hope can walk on the stairs tomorrow…

Руслан

W1/D3 Legs and Calves

Hommy

Jojo Matchett

W1/D4 Shoulders and Traps

Nicola

Alex

Christopher

W1/D5 Biceps and Triceps

Legs are on fire. Feeling like a baby giraffe

W1/D6 Legs and Calves

Joseph

Dylan Ching

W2/D1 Chest

My back is swole!!!!! Omg! Bro love this angle sessions!!!! Let’s fkn go!!!!!

Erick

W2/D2 Back and Rear Delts

I’m not gonna be able to sit on the toilet tomorrow

Jacob Kaplyuk

W2/D3 Legs and Calves

Mehmet

W2/D4 Shoulder and Traps

Insane arm session! I’m in love with the process!!!!

W2/D5 Biceps and Triceps

W2/D6 Legs and Calves

Mohammad

W3/D1 Chest

W3/D2 Back and Rear Delts

Alberto Negrete

Legs have looked more ripped since doing these workouts keep killing it!

W3/D3 Legs and Calves

Shoulders and traps are crazy swole! Dude love it!!!!!

W3/D4 Shoulders and Traps

Rafael

W3/D5 Biceps and Triceps

Hit 315 for 4 today first time doing 315🙌🏿🙌🏿

Michael

W3/D6 Legs and Calves

Adam

W4/D1 Chest

W4/D2 Back and Rear Delts

W4/D3 Legs and Calves

Final workout of the year-thanks y’all 👊🏽

W4/D4 Shoulders and Traps

David

W4/D5 Biceps and Triceps SuperSets

W4/D6 Legs and Calves

The last excercise felt weird , but it’s good to try new things , thanks

Adrian

W5/D1 Chest

On week 5 now of the Summer Shred. Going from heavy weight and low reps to these more moderate weight and many reps is amazing. I feel and look 10 times better. I feel like I’ve accomplished something each and every day.

Trevor

zach

W5/D2 Back and Rear Delts

W5/D3 Legs and Calves

Killer shoulder workout can start to see the boulders
Coming in

Mayra

W5/D4 Shoulders and Traps

Arms are jello. But definitely seeing incredible progress so far! 🙌🏻

Cody

W5/D5 Biceps and Triceps

W5/D6 Legs And Calves

Taly Tien

W6/D1 Chest

Leigh

W6/D2 Back and Rear Delts

Always dread leg day, but I feel so accomplished after. great workouts!

W6/D3 Legs and Calves

W6/D4 Shoulders and Traps

Jordan

Omar Trevino

W6/D5 Biceps and Triceps

After those lunges my heart is pumping so good but my legs will grow so big lol

W6/D6 Legs and Calves

W7/D1 Chest

W7/D2 Back and Rear Delts

Jair Monreal

W7/D4 Shoulders and Traps

W7/D5 Biceps and Triceps

🚀🚀🚀🚀 TO THE MOON KINGS/QUEENS!!!!

Cameron

W7/D6 Legs and Calves

W8/D1 Chest

W8/D2 Back and Rear Delts

luis

W8/D3 Legs and Calves

W8/D4 Shoulders and Traps

W8/D5 Biceps and Triceps

Thanks for putting together great workouts!

Thank you both for providing me this opportunity. I’ve seen changes in my body I never dreamed of. I’m going to run the perfect physique next. To the moon brothers! I look forward to more programs from you both. 🚀🚀🚀

W7/D3 Legs and Calves

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