Name: Playbook - Organic Twins - W1/D2 Back and Rear Delts
Uploaded: 2021-04-13T00:32:31.155Z
Duration: 80 min
Description: W1/D2 Back and Rear Delts

Amando

Enzzo

Stephanie

Руслан

mason

Daddy

Killer workout the burn and pump was real.

Daniel

One word..Amazing!!! Day 2, DONE👍💪🏽

Josh

Man! Those close pull ups killed me! Best pump ever! Entire workout I was later focused ! Man love it !!!!!! Hell yeaa!!!!!

Erick

Elijah

Kevin Gonzalez

Jesse Bowlin

Kenneth

Adrian

Liked the exercises… once again felt like I could of done a few more.

Clayton

Michael

I like it but I’m not used to working my back that much so it was challenging. But I liked it!

Cody

Marco

Mirza

A lot easier than I expected. Loved the different movements

Luis

Stacy

Taly Tien

Luke

Kyle

Kagan Karasu

It was honestly just the pull ups at the start i kinda struggle with

Mitch

Donny

Great back workout. Gave me a good sweat and burn.

Mike

It was good, just a couple exercises that felt awkward doing. Like incline rows. Are you supposed to do them as Flys? Thanks.

Charles

Kaleb

Ricardo

Jalen

did another back sesh !! Beasting it. Love your workouts

Jesus

Greg

Noelia

Leigh

Naseem

Awesome! Could you please also take a brief explanation about the execution technique of the exercise? For example, the angle of inclination of the bench and so on. Thanks a lot!

Никита Марченко

Евгений Асламов

Jordan

Cameron

Wow this back was a hella brutal workout!!! Made my back some additional THICCCnes and wings 🔥🔥🔥

Jerry

Joe Mennella

Hi Fam! 
Today we are building and sculpting our Big Back! 
We will work on width, thickness and details. 
A lot of volume! Let’s kill it 💪

Close Grip Pull Ups

Machine Lat Pulldown

Last 2 sets we perform drop sets with 40% weight drop. 
Example: 100lbs for 12 reps, drop the weight to 60lbs and perform this weight for another 10 reps

Close Grip Cable Pulldown Variation

Dumbbell Row on incline bench

Make sure to stretch and squeeze your muscles with every single rep

Close Grip Cable Row Variation

Gotta love hitting rear delts with your back 💪

Face Pulls

W1/D2 Back and Rear Delts

Great workout today thanks for making me push myself to the limit each workout sesh 🙌 💪

What a killer chest workout, ganna feel it tomorrow while doing back

Kingdom18

W1/D1 Chest

That was great. My legs have never been so big after training!!! Hope can walk on the stairs tomorrow…

W1/D3 Legs and Calves

Hommy

Jojo Matchett

W1/D4 Shoulders and Traps

Nicola

Alex

Christopher

W1/D5 Biceps and Triceps

Legs are on fire. Feeling like a baby giraffe

W1/D6 Legs and Calves

Joseph

Dylan Ching

W2/D1 Chest

My back is swole!!!!! Omg! Bro love this angle sessions!!!! Let’s fkn go!!!!!

W2/D2 Back and Rear Delts

I’m not gonna be able to sit on the toilet tomorrow

Jacob Kaplyuk

W2/D3 Legs and Calves

Mehmet

W2/D4 Shoulder and Traps

Insane arm session! I’m in love with the process!!!!

W2/D5 Biceps and Triceps

W2/D6 Legs and Calves

Mohammad

W3/D1 Chest

W3/D2 Back and Rear Delts

Alberto Negrete

Legs have looked more ripped since doing these workouts keep killing it!

W3/D3 Legs and Calves

Shoulders and traps are crazy swole! Dude love it!!!!!

W3/D4 Shoulders and Traps

Rafael

W3/D5 Biceps and Triceps

Hit 315 for 4 today first time doing 315🙌🏿🙌🏿

W3/D6 Legs and Calves

Adam

W4/D1 Chest

W4/D2 Back and Rear Delts

W4/D3 Legs and Calves

Final workout of the year-thanks y’all 👊🏽

W4/D4 Shoulders and Traps

David

W4/D5 Biceps and Triceps SuperSets

W4/D6 Legs and Calves

The last excercise felt weird , but it’s good to try new things , thanks

W5/D1 Chest

On week 5 now of the Summer Shred. Going from heavy weight and low reps to these more moderate weight and many reps is amazing. I feel and look 10 times better. I feel like I’ve accomplished something each and every day.

Trevor

zach

W5/D2 Back and Rear Delts

W5/D3 Legs and Calves

Killer shoulder workout can start to see the boulders
Coming in

Mayra

W5/D4 Shoulders and Traps

Arms are jello. But definitely seeing incredible progress so far! 🙌🏻

W5/D5 Biceps and Triceps

W5/D6 Legs And Calves

W6/D1 Chest

W6/D2 Back and Rear Delts

Always dread leg day, but I feel so accomplished after. great workouts!

W6/D3 Legs and Calves

W6/D4 Shoulders and Traps

Omar Trevino

W6/D5 Biceps and Triceps

After those lunges my heart is pumping so good but my legs will grow so big lol

W6/D6 Legs and Calves

W7/D1 Chest

W7/D2 Back and Rear Delts

I didn’t know my legs can get pumped like this 🙏🏽

W7/D3 Legs and Calves

Jair Monreal

W7/D4 Shoulders and Traps

W7/D5 Biceps and Triceps

🚀🚀🚀🚀 TO THE MOON KINGS/QUEENS!!!!

W7/D6 Legs and Calves

W8/D1 Chest

W8/D2 Back and Rear Delts

luis

W8/D3 Legs and Calves

W8/D4 Shoulders and Traps

W8/D5 Biceps and Triceps

Thanks for putting together great workouts!

Thank you both for providing me this opportunity. I’ve seen changes in my body I never dreamed of. I’m going to run the perfect physique next. To the moon brothers! I look forward to more programs from you both. 🚀🚀🚀

W1/D2 Back and Rear Delts

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