Name: Playbook - Organic Twins - W1/D5 Biceps and Triceps
Uploaded: 2021-04-13T00:32:31.164Z
Duration: 70 min
Description: W1/D5 Biceps and Triceps

Nicola

Alex

Christopher

Stephanie

Smith machine is really hard on wrist so replaced with straight bar curls

brek

Daniel

Insane pump!!! I can’t move my arms holy sh****t!!!! 😂

Erick

Dylan Ching

Отлично, мэн!!! Начало положено🔥💪🏻

C.J.

Arms are on fire. Threw in some BFR bands for a few sets and im destroyed.

Nicole

Oubada

Jacob Kaplyuk

Elijah

Rodrigo

Jesse Bowlin

Adrian

My arms are insane!!!!! Range of motion and the squeeze shesssh!!!!

Cody

Hayes

Luis

I love you guys workouts. Simple but effective. 💯

Curtis

Killed today's arm workout. On to the next one 💪

Charles

Kaleb

Best arm workout I’ve had in a VERY long time

Mike

Nick

Toby Cearley

Jordan

NICA

Enzzo

Joe Mennella

Just got done with the “hella defined Arm workouts” and I gotta say, wow!!!! This was a killer!!! My arms are all dead out 🔥🔥🔥💪🏻

Jerry

Hi Fam! Are you ready for the juiciest pump of your life? 
Today we train arms! 
Let's add a few quality inches 💪

Cable Biceps Curl

Biceps Culr On Smith Machine

Dumbbell Curl Variation

Perform 5 reps with one hand and hold, then same for other hand and so on until 20 reps total

Hammer Curl Combo

Dips

Rope Triceps Extension

Cable Triceps Extension With V bar

W1/D5 Biceps and Triceps

Great workout today thanks for making me push myself to the limit each workout sesh 🙌 💪

What a killer chest workout, ganna feel it tomorrow while doing back

Kingdom18

W1/D1 Chest

Amando

W1/D2 Back and Rear Delts

That was great. My legs have never been so big after training!!! Hope can walk on the stairs tomorrow…

Руслан

W1/D3 Legs and Calves

Hommy

Jojo Matchett

W1/D4 Shoulders and Traps

Legs are on fire. Feeling like a baby giraffe

W1/D6 Legs and Calves

Joseph

W2/D1 Chest

My back is swole!!!!! Omg! Bro love this angle sessions!!!! Let’s fkn go!!!!!

W2/D2 Back and Rear Delts

I’m not gonna be able to sit on the toilet tomorrow

W1/D5 Biceps and Triceps

Community

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