Name: Playbook - Obi Vincent - W5/D4 (FUNCTIONAL SESSION)
Uploaded: 2023-10-09T12:35:39.116Z
Duration: 45 min
Description: W5/D4 (FUNCTIONAL SESSION)

Charity Magwaza

Cameron

Bake

Gabriel

Looks good on the screen until you do the work😅💪🏾I strive

Sónia Martins

Wemi

Really solid challenge whole way through! It was really nice being pushed at the end of every set but feeling ready to kill it again after each 60 seconds 😤

Timothy

Piotr

Hey are you serious 🧐 can this workout finish in less than an hour?? I doubt 🤮🤮🤮 A real tough workout 🏋🏽‍♀️ and I’m glad I finished 3 rounds

george drakonakis

5 Rounds:

-FULL + HALF KB SWING	15	30s
-SINGLE ARM CLEAN + SPLIT JERK	5 EACH SIDE	30s
-*Complex: SINGLE ARM RKBS INTO KB CLEAN INTO KB SNATCH INTO KB PUSH PRESS (This complex counts as ONE rep)	6 REPS TOTAL  (ALTERNATING BETWEEN EACH SIDE)	30s
-Complex: SINGLE ARM DEADSTOP CLEAN INTO FRONT RACK REVERSE LUNGE INTO KB WINDMILL (This complex counts as ONE rep)	5 EACH SIDE 	30s
-KB SINGLE OR DOUBLE OH MARHCES OR WALK	12 STEPS 	30s
1 Minute rest between rounds

-With a single kettlebell alternate between full and half swings 
-Repeat for desired reps

Kettlebell full + half swing

-Perform a kettlebell clean into a spit jerk

Kettlebell clean + split jerk

Kb Rkbs, clean, snatch, push press

Kb complex- Russian swing, clean,Fr reverse lunge,windmill

-Holding  a single kettlebell overhead perform a slow controlled march

Kettlebell overhead  single arm marches

Circuit

W5/D4 (FUNCTIONAL SESSION)

Anthony

Great morning cardio workout.. good playlist in the background.. still figuring out how to use the app but should become more familiar the more I use it

Remy Ngwanyam

A beginner at 53 yrs old male...what a struggle but worth it...the sweat was awesome...thanks for keeping it real for beginners .

David Yong

W1/D1 (DEATH BY EMOM)

Jonathan

Clif Moffitt 

W1/D2

Sione

Caleb Magee

W1/D3 (FUNCTIONAL TRAINING)

Pete

Very intense, I enjoyed the AMRAP🔥💪🏾👌🏾

W1/D4 (PUSH/ PULL/ LEGS)

Love the smell of failure in the morning!

Trey Coody

W1/D5 (CONDITIONING)

W1/D6

Great session. Added Burpees and Ball Slams to the finisher.

Edward Douglas

W2/D1 (BODYBUILDING & METCON)

The flow was flowing,  great session 🔥💪🏾

Irmak

W2/D2 (FUNCTIONAL TRAINING)

W2/D3 (CONDITIONING)

I'm shitting my pants right now🔥💪🏾arms are heavy💪🏾💪🏾

W2/D4

Elnaz

W2/D5 (LEG DAY)

This was fun,  I enjoyed it 💪🏾👌🏾🔥

Alfonso

W2/D6 (FUNCTIONAL SESSION)

Zuwi

W3/D1 (CONDITIONING)

W3/D2 (CHIPPER WOD)

Good but tabata was lame lol like come on

W3/D3 (BODYBUILDING & METCON)

W3/D4 (FUNCTIONAL SESSION)

My arms had been working overtime😅💪🏾great fun session 🔥

W3/D5 (CONDITIONING)

This is very deceiving!! I struggled a lot😅💪🏾🌶

W3/D6 (EMOM CONDITIONING)

This was epic🔥💪🏾, I did half of the METCON 😰

W4/D1 (BODYBUILDING & METCON)

W4/D2 (FUNCTIONAL & CORE SESSION )

W4/D3 (CONDITIONING)

This was fun , great session 💪🏾🔥

Shawn

W4/D4 (CONDITIONING)

Great Monday session🔥, took me long but I'm glad I finished it 💪🏾

Good workout but again, instructions / reps inconsistent

halo

W4/D5 (BODYBUILDING & METCON)

The finisher was epic,🔥💪🏾Great session

Whoa! Wanted to give up during finished rounds but I finished all four with good form. Yay!

Serena

W4/D6 (LEG DAY)

Great session💪🏾🔥,  I was a bit lacking the energy today not sure why.

W5/D1 (COMPLEX / METCON)

Nice as always, really good sweat on this one

This was an awesome session,  💪🏾Turkish get ups will always giving me a hard time😅

W5/D4 (FUNCTIONAL SESSION)

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