Name: Playbook - Obi Vincent - W1/D3 (FUNCTIONAL TRAINING)
Uploaded: 2023-10-09T12:35:38.783Z
Duration: 45 min
Description: W1/D3 (FUNCTIONAL TRAINING)

Sione

Clif Moffitt 

Caleb Magee

Pete

Fuck! My lower back is tight as a frogs ass! 🐸 😮‍💨😮‍💨😮‍💨

Trey Coody

Something different. Loved it, challenging but fun💪🏾🔥

Charity Magwaza

Split the workout into two parts and was still brutal🤌🏿🤌🏿🤌🏿

Melinda Carter

Irmak

Noah

Bops

One of my favorites for conditioning. Always destroys me.

Josiah

Kai Alex

Was skeptical about so many swing at first but I enjoyed this once I got into it.

Levon Lanius

Jared

Abisai

Zach

Timothy

Hayfa

Nice not to hard defiantly got a sweet on the through the legs was a bit hard to get the motion but once I did flowed nice

Frank

Roynet

Love it man it was so intense. I started off thinking “30 minutes! Pffttt this’ll be easy”. Next thing you know… I’m crawling to the toilet.

Makes you want to keep going wven after the time!

John

Gabriel

Solid 30. Challenging for sure. Just keep pushing on the last 3 minutes. You won’t regret it.

Tyler

gopal

Joris-iyane

Zuwi

Bake

Lemuel

Gering back in Shape again! Thanks Obi🙏🏿

Gregory

Gunn

Corbin

Alfonso

Pontus

Short, but very effective workout👏🏿

Shawn

Noah Freitas

Great workout
Used a mix of 20 and 16kg Kettlebell! Felt good!

Lee WILKINSON

Yes! Yes! Slowly but surely! Discipline is key! Consistency, essential! 
Let’s Go!

Wemi

Luke

7 rounds - mix of 16 & 20kg KB on different exercises

Kurt

Even after this program, it’s definitely a workout to keep in you mind if you need a hard workout in a pinch. This was spectacular

Paul

Mattias

Jasmine

Can’t quite perfect flipping the kettlebell at the top in the cluster

Carol

30 minute running clock :

A. Russian kb swings x 10                             
B. American kb swings x 10 each side     
C. Slingshot x 10 alternating 
D. Hand to hand swings x 12
E. Front rack / overhead marches x 10 each arm 
F. Deadstop cluster x 6 each side
G. 90 seconds rest and repeat

Do as much as you can in the 30 minutes
Suggest weight: M 24-26 kg , W 10-12 kg

-With a single kettlebell perform a swing to roughly head height 
-Repeat for desired reps

Kettlebell Russian swings

-Perform a kettlebell swing to full arm extension overhead
-Repeat

Kettlebell American Swings

-Using a single kettlebell swing it down between your legs 
-Pass the kettlebell of to the other hand behind you
-Rotate the kettlebell around your body and swing it bak to the top position 
-Repeat back and forth

Kettlebell slingshot

-Perform a single kettlebell swing passing off the kettlebell from hand to hand at the top of the swing 
-Repeat for desired reps

Kettlebell hand 2 hand swings

-March slowly in place with two kettlebells in the rack position

Kettlebell front rack march  (double)

In one motion perform a kettlebell clean into a front squat push press
-Repeat

Kettlebell cluster

30 Minute running clock

W1/D3 (FUNCTIONAL TRAINING)

Great morning cardio workout.. good playlist in the background.. still figuring out how to use the app but should become more familiar the more I use it

Remy Ngwanyam

A beginner at 53 yrs old male...what a struggle but worth it...the sweat was awesome...thanks for keeping it real for beginners .

David Yong

Did this in the Texas heat, BRUTAL 🔥🔥🔥🔥

Johnnie

W1/D1 (DEATH BY EMOM)

Tough.  As it should be.  Thanks for this mate!

W1/D2

Very intense, I enjoyed the AMRAP🔥💪🏾👌🏾

W1/D4 (PUSH/ PULL/ LEGS)

Love the smell of failure in the morning!

W1/D5 (CONDITIONING)

W1/D6

Great session. Added Burpees and Ball Slams to the finisher.

Edward Douglas

W2/D1 (BODYBUILDING & METCON)

The flow was flowing,  great session 🔥💪🏾

W2/D2 (FUNCTIONAL TRAINING)

W2/D3 (CONDITIONING)

I'm shitting my pants right now🔥💪🏾arms are heavy💪🏾💪🏾

W2/D4

Elnaz

W2/D5 (LEG DAY)

This was fun,  I enjoyed it 💪🏾👌🏾🔥

W2/D6 (FUNCTIONAL SESSION)

W3/D1 (CONDITIONING)

W3/D2 (CHIPPER WOD)

Good but tabata was lame lol like come on

W3/D3 (BODYBUILDING & METCON)

W3/D4 (FUNCTIONAL SESSION)

My arms had been working overtime😅💪🏾great fun session 🔥

W3/D5 (CONDITIONING)

This is very deceiving!! I struggled a lot😅💪🏾🌶

W3/D6 (EMOM CONDITIONING)

This was epic🔥💪🏾, I did half of the METCON 😰

W4/D1 (BODYBUILDING & METCON)

lollo

W4/D2 (FUNCTIONAL & CORE SESSION )

W4/D3 (CONDITIONING)

This was fun , great session 💪🏾🔥

W4/D4 (CONDITIONING)

Great Monday session🔥, took me long but I'm glad I finished it 💪🏾

Good workout but again, instructions / reps inconsistent

halo

W4/D5 (BODYBUILDING & METCON)

The finisher was epic,🔥💪🏾Great session

Whoa! Wanted to give up during finished rounds but I finished all four with good form. Yay!

Serena

W4/D6 (LEG DAY)

Great session💪🏾🔥,  I was a bit lacking the energy today not sure why.

W5/D1 (COMPLEX / METCON)

Nice as always, really good sweat on this one

This was an awesome session,  💪🏾Turkish get ups will always giving me a hard time😅

W5/D2 (FUNCTIONAL TRAINING)

29 min… so hard! 100 push ups was the worst for me 😭😂

Hard AF! Shout out to anyone who was able to complete this. One day, I'll be in your class.

W1/D3 (FUNCTIONAL TRAINING)

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