Name: Playbook - Obi Vincent - W2/D6 (FUNCTIONAL SESSION)
Uploaded: 2023-10-09T12:35:38.935Z
Duration: 45 min
Description: W2/D6 (FUNCTIONAL SESSION)

Trey Coody

This was fun,  I enjoyed it 💪🏾👌🏾🔥

Charity Magwaza

Alfonso

This time I did 3 rounds from every set. I must admit it cuz Imma in hurry but still did my workout!!!

Glock

Callum

First session for 2023💪🏾. Happy new year 🔥🔥🔥

Luke

Jasmine

Ruben

Hichem

Loving these the 2nd time around. Feeling more of a challenge but stable while doing them

Timothy

I’m having some serious trouble with split rdl’s with and without rows! Any suggestions?

Moises

There are some inconsistencies between the description of the workout summary and the detailed workout. It wasn't the first case. Maybe it's worth double checking it.

Balint

I think some
Of the labeling may be off? Not sure. For the KB roll over (superset 3) it said only one rep. Maybe this is intended. Thanks !

Lily

george drakonakis

Banded American kb swings  4 x 10-15
Kb swing to goblet squat   4 x 10 

Kb snatch into windmill  4 x 5 each side
Kb slingshots 4 x 10 

Lying overhead rollovers  4 x 6 each side
Kb deadbugs  4 x 10

Kb RDL into bent over single leg row  4 x 6 each side

-Perform an American swing to full extension overhead with a band under your feet and in hand to increase intensity
-Repeat

Kettlebell banded American swing

-Perform a single arm kettlebell swing 
-Catch the kettlebell in the goblet position
-Repeat back and forth switching arms

Kettlebell single arm  swing to goblet squat

Superset 1

-Perform a kettle bell snatch
-Transition into a kettlebell windmill 
-Repeat

*Work both sides

Kettlebell snatch to windmill

-Using a single kettlebell swing it down between your legs 
-Pass the kettlebell of to the other hand behind you
-Rotate the kettlebell around your body and swing it bak to the top position 
-Repeat back and forth

Kettlebell slingshot

Superset 2

-Lat semi face down with a kettlebell extended t arms length over your body 
-Rotate your body until you are laying on your back with the kettlebell over your body 
-Rotate back to the starting position
-Repeat

Lying overhead roll over kettlebell

Kb deadbugs

Superset 3

-With a  single kettlebell perron a RDL
-At the bottom of the hinge row the kettlebell
-Lower the kettlebell and stand back up to the starting position
-Repeat

Kettlebell RDL into row (single arm)

W2/D6 (FUNCTIONAL SESSION)

Anthony

Great morning cardio workout.. good playlist in the background.. still figuring out how to use the app but should become more familiar the more I use it

Remy Ngwanyam

A beginner at 53 yrs old male...what a struggle but worth it...the sweat was awesome...thanks for keeping it real for beginners .

David Yong

W1/D1 (DEATH BY EMOM)

Jonathan

Clif Moffitt 

W1/D2

Sione

Caleb Magee

W1/D3 (FUNCTIONAL TRAINING)

Pete

Very intense, I enjoyed the AMRAP🔥💪🏾👌🏾

W1/D4 (PUSH/ PULL/ LEGS)

Love the smell of failure in the morning!

W1/D5 (CONDITIONING)

W1/D6

Great session. Added Burpees and Ball Slams to the finisher.

Edward Douglas

W2/D1 (BODYBUILDING & METCON)

The flow was flowing,  great session 🔥💪🏾

Irmak

W2/D2 (FUNCTIONAL TRAINING)

W2/D3 (CONDITIONING)

I'm shitting my pants right now🔥💪🏾arms are heavy💪🏾💪🏾

W2/D4

Elnaz

W2/D5 (LEG DAY)

Zuwi

W3/D1 (CONDITIONING)

W3/D2 (CHIPPER WOD)

Good but tabata was lame lol like come on

W3/D3 (BODYBUILDING & METCON)

W3/D4 (FUNCTIONAL SESSION)

My arms had been working overtime😅💪🏾great fun session 🔥

W3/D5 (CONDITIONING)

This is very deceiving!! I struggled a lot😅💪🏾🌶

W3/D6 (EMOM CONDITIONING)

This was epic🔥💪🏾, I did half of the METCON 😰

W4/D1 (BODYBUILDING & METCON)

W4/D2 (FUNCTIONAL & CORE SESSION )

W4/D3 (CONDITIONING)

This was fun , great session 💪🏾🔥

Shawn

W4/D4 (CONDITIONING)

Great Monday session🔥, took me long but I'm glad I finished it 💪🏾

Good workout but again, instructions / reps inconsistent

halo

W4/D5 (BODYBUILDING & METCON)

The finisher was epic,🔥💪🏾Great session

Whoa! Wanted to give up during finished rounds but I finished all four with good form. Yay!

Serena

Bake

W4/D6 (LEG DAY)

Great session💪🏾🔥,  I was a bit lacking the energy today not sure why.

Gabriel

W5/D1 (COMPLEX / METCON)

Nice as always, really good sweat on this one

This was an awesome session,  💪🏾Turkish get ups will always giving me a hard time😅

W2/D6 (FUNCTIONAL SESSION)

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