Ben • 3d ago
Great workout itself, but yet again, the instructions are incredibly lacking, as if nobody even read through what they wrote. Typically an emom is a series of exercises that are all completed on the minute, every minute. I assumed, by the way this workout was written and the number of reps for each, that it is intended to be each exercise on the minute, because otherwise it is simply impossible for a human to complete that workout in 1 minute, and get to the top again for 35 minutes. PLEASE look through what you wrote!