Name: Playbook - Obi Vincent - W2/D2 (FUNCTIONAL TRAINING)
Uploaded: 2023-10-09T12:35:38.895Z
Duration: 45 min
Description: W2/D2 (FUNCTIONAL TRAINING)

Trey Coody

The flow was flowing,  great session 🔥💪🏾

Charity Magwaza

Irmak

Zuwi

Clif Moffitt 

Done in 41 mins. Not bad 
Also didn’t feel as tired as my watch was telling me. Progress 👀 🥹

Ozzy King 👑

Another banger workout! 5th round was kinda rough ngl but I did it! What doesn’t kill ya makes u stronger!!!

Glock

Me and a buddy did this and man talk about a workout

John

Crazy town, my favorite kb routine so far

Bake

This was awesome and new to me . I enjoyed the burn💪🏾🔥

Lemuel

Alfonso

Brutal workout. Had to take more than 60 secs breaks between sets

Corbin

Jens L

Mattias

Jasmine

Now that took some extra effort, solid work out chief!

Noah Freitas

❤️‍🔥#sundayeveningtrainlikebeast🤣

yangBAE

I could use more instructions. e.g. for unilateral moves are we doing 10reps each side or 1 side per round.  I'm new to kettlebell training so I need more explicit instructions within the workouts.. otherwise I'm loving the program.

Stay hard. 

I feel like I’ve found the holy grail of all trainings. Thank you Obi 🦍🦍

Wemi

5 days in and I'm thinking about buying a membership for the year, just for obi's workouts.

Shawn

Jason

Mario

Piotr

Gerrit

Gaël

That was a different kind of difficult. Can’t wait to develop these forms and lifts

Timothy

Justin Arcega

Alberto Perez

Lily

george drakonakis

-Full + half kb swing x 15

-Single arm clean + split jerk  x 5 each side

-*Complex: SINGLE ARM RKBS INTO KB CLEAN INTO KB SNATCH INTO KB PUSH PRESS (This complex counts as ONE rep)  x  6 total  alternating between each arm.

-Complex: SINGLE ARM DEADSTOP CLEAN INTO FRONT RACK REVERSE LUNGE INTO KB WINDMILL (This complex counts as ONE rep) x 5 each side 

-Kb single or double overhead march or walk x 12 steps 

1 Minute rest

-With a single kettlebell alternate between full and half swings 
-Repeat for desired reps

Kettlebell full + half swing

-Perform a kettlebell clean into a spit jerk

Kettlebell clean + split jerk

Kb Rkbs, clean, snatch, push press

Kb complex- Russian swing, clean,Fr reverse lunge,windmill

-Holding  a single kettlebell overhead perform a slow controlled march

Kettlebell overhead  single arm marches

Circuit

W2/D2 (FUNCTIONAL TRAINING)

Great morning cardio workout.. good playlist in the background.. still figuring out how to use the app but should become more familiar the more I use it

Remy Ngwanyam

A beginner at 53 yrs old male...what a struggle but worth it...the sweat was awesome...thanks for keeping it real for beginners .

David Yong

Did this in the Texas heat, BRUTAL 🔥🔥🔥🔥

Johnnie

W1/D1 (DEATH BY EMOM)

Tough.  As it should be.  Thanks for this mate!

Pete

W1/D2

Sione

Caleb Magee

W1/D3 (FUNCTIONAL TRAINING)

Very intense, I enjoyed the AMRAP🔥💪🏾👌🏾

W1/D4 (PUSH/ PULL/ LEGS)

Love the smell of failure in the morning!

W1/D5 (CONDITIONING)

W1/D6

Great session. Added Burpees and Ball Slams to the finisher.

Edward Douglas

W2/D1 (BODYBUILDING & METCON)

W2/D3 (CONDITIONING)

I'm shitting my pants right now🔥💪🏾arms are heavy💪🏾💪🏾

W2/D4

Elnaz

W2/D5 (LEG DAY)

This was fun,  I enjoyed it 💪🏾👌🏾🔥

W2/D6 (FUNCTIONAL SESSION)

W3/D1 (CONDITIONING)

W3/D2 (CHIPPER WOD)

Good but tabata was lame lol like come on

W3/D3 (BODYBUILDING & METCON)

W3/D4 (FUNCTIONAL SESSION)

My arms had been working overtime😅💪🏾great fun session 🔥

W3/D5 (CONDITIONING)

This is very deceiving!! I struggled a lot😅💪🏾🌶

W3/D6 (EMOM CONDITIONING)

This was epic🔥💪🏾, I did half of the METCON 😰

W4/D1 (BODYBUILDING & METCON)

W4/D2 (FUNCTIONAL & CORE SESSION )

W4/D3 (CONDITIONING)

This was fun , great session 💪🏾🔥

W4/D4 (CONDITIONING)

Great Monday session🔥, took me long but I'm glad I finished it 💪🏾

Good workout but again, instructions / reps inconsistent

halo

W4/D5 (BODYBUILDING & METCON)

The finisher was epic,🔥💪🏾Great session

Whoa! Wanted to give up during finished rounds but I finished all four with good form. Yay!

Serena

W4/D6 (LEG DAY)

Great session💪🏾🔥,  I was a bit lacking the energy today not sure why.

Gabriel

W5/D1 (COMPLEX / METCON)

Nice as always, really good sweat on this one

This was an awesome session,  💪🏾Turkish get ups will always giving me a hard time😅

W2/D2 (FUNCTIONAL TRAINING)

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