Name: Playbook - Obi Vincent - W1/D2
Uploaded: 2023-10-09T12:35:38.734Z
Duration: 45 min
Description: W1/D2

David Yong

Clif Moffitt 

Tough.  As it should be.  Thanks for this mate!

Pete

Trey Coody

Charity Magwaza

Tssf1990

Bops

Noah

Irmak

This was challenging!!! 😮‍💨😮‍💨😮‍💨

Raquel

Zuwi

Kai Alex

Please include notes at the end of each workout so we at our time for workouts that are for time.

Steve

Munashe

Sione

Tomasz

halo

Hayfa

Frank

Kennia

Scott

Nice toe dip in the pool of what’s to come

Ozzy King 👑

You don’t mark if the cleans are per hand or half reps

Ferran

Talk about a workout highly recommended 👌

John

Matt

Gabriel

I'm assuming when we do the planks but pull the KB through from the opposite side, it is supposed to say reps, instead of minutes? Because there is no way I could do those for 20 minutes straight

Samantha

Joris-iyane

It could only 2 1 min for the pass plank, other Theo’s workout was a killer! 😩

Naomi

Day 2 was even harder than day 1. BUT! Don’t give up! Power through and over come!

Tyler

Lemsix

The reps were a bit much for me. But overall great program!

Lavar

albert

Bake

Achilles

Great workout, muscle memory is already helping me get my form back

Adam

Olaf

me, myself and I. That’s who i was competing against. 😵

Alfonso

Nick

Love it great burn will definitely come back 🥰

Pontus

Mario Devon

Great workout
2nd time doing this workout. 16kg last time, 20kg this time and completed 1.5min faster. Very good!

Lee WILKINSON

Noah Freitas

Nate

Mike Nava

Chipper WOD 

Warm Up 
Walk outs x 3 
Gorilla squats + overhead reach x 10 
Hand to hand swings x 10 
Goblet squats x 10 
Kb death march x 10 
Russian kb swings x 10 
American kb swings x 10 

Workout: 20 -18-16-14 for time 
American kb swings
Sumo high pull
Plank pass through 
Clean and press  both sides
Alternating reverse lunges

Notes: Start with 20 reps of each Exercise, then 18 etc you can also use 2 x KB for the Cleans and press, Reverse Lunges

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

- Begin with feet hip width
- Keeping your chest up and hands on your feet during the entire move
- Lift your glutes up to straighten your legs

Gorilla squats

-Perform a single kettlebell swing passing off the kettlebell from hand to hand at the top of the swing 
-Repeat for desired reps

Kettlebell hand 2 hand swings

-Stand holding  kettlebell in ht bottoms up position by the handle
-Lower into a goblet squat
-Stand up out of squat to full extension
-Repeat

Kettlebell bottoms up goblet squat

-Stand holding a kettlebell in each hand
-Step forward into a stagger stance with one leg
-Hinge at the waist performing a stiff leg deadlift to the front foot
-Stand up 
-Repeat back and forth while moving

Kettlebell death march

-With a single kettlebell perform a swing to roughly head height 
-Repeat for desired reps

Kettlebell Russian swings

-Perform a kettlebell swing to full arm extension overhead
-Repeat

Kettlebell American Swings

Chipper for time

-With a wide toed out stance and a kettlebell between your feet 
-Pick up the kettlebell and perform a high pull
-Repeat

Kettlebell sumo high pull

- Begin in a push up position with DB on one side
- With the opposite hand pull DB through to the other side

DB plank pass through

Kb must touch the floor when performing the power clean

KETTLEBELL (FULL) POWER CLEAN AND PRESS

- Begin with KB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees, push through the front heel and stand back up to starting
- Repeat with the opposite foot

Kettlebell alternating lunges

Workout: 20-18-16-14 for time

W1/D2

Great morning cardio workout.. good playlist in the background.. still figuring out how to use the app but should become more familiar the more I use it

Remy Ngwanyam

A beginner at 53 yrs old male...what a struggle but worth it...the sweat was awesome...thanks for keeping it real for beginners .

Did this in the Texas heat, BRUTAL 🔥🔥🔥🔥

Johnnie

W1/D1 (DEATH BY EMOM)

Caleb Magee

W1/D3 (FUNCTIONAL TRAINING)

Very intense, I enjoyed the AMRAP🔥💪🏾👌🏾

W1/D4 (PUSH/ PULL/ LEGS)

Love the smell of failure in the morning!

W1/D5 (CONDITIONING)

W1/D6

Great session. Added Burpees and Ball Slams to the finisher.

Edward Douglas

W2/D1 (BODYBUILDING & METCON)

The flow was flowing,  great session 🔥💪🏾

W2/D2 (FUNCTIONAL TRAINING)

W2/D3 (CONDITIONING)

I'm shitting my pants right now🔥💪🏾arms are heavy💪🏾💪🏾

W2/D4

Elnaz

W2/D5 (LEG DAY)

This was fun,  I enjoyed it 💪🏾👌🏾🔥

W2/D6 (FUNCTIONAL SESSION)

W3/D1 (CONDITIONING)

W3/D2 (CHIPPER WOD)

Good but tabata was lame lol like come on

W3/D3 (BODYBUILDING & METCON)

W3/D4 (FUNCTIONAL SESSION)

My arms had been working overtime😅💪🏾great fun session 🔥

W3/D5 (CONDITIONING)

This is very deceiving!! I struggled a lot😅💪🏾🌶

W3/D6 (EMOM CONDITIONING)

This was epic🔥💪🏾, I did half of the METCON 😰

W4/D1 (BODYBUILDING & METCON)

lollo

W4/D2 (FUNCTIONAL & CORE SESSION )

W4/D3 (CONDITIONING)

This was fun , great session 💪🏾🔥

Shawn

W4/D4 (CONDITIONING)

Great Monday session🔥, took me long but I'm glad I finished it 💪🏾

Good workout but again, instructions / reps inconsistent

W4/D5 (BODYBUILDING & METCON)

The finisher was epic,🔥💪🏾Great session

Whoa! Wanted to give up during finished rounds but I finished all four with good form. Yay!

Serena

W4/D6 (LEG DAY)

Great session💪🏾🔥,  I was a bit lacking the energy today not sure why.

W5/D1 (COMPLEX / METCON)

Nice as always, really good sweat on this one

This was an awesome session,  💪🏾Turkish get ups will always giving me a hard time😅

W5/D2 (FUNCTIONAL TRAINING)

29 min… so hard! 100 push ups was the worst for me 😭😂

Hard AF! Shout out to anyone who was able to complete this. One day, I'll be in your class.

W1/D2

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