Name: Playbook - Obi Vincent - Thoracic mobility
Uploaded: 2023-10-09T12:35:38.820Z
Duration: 45 min
Description: Thoracic mobility

Jason

It was just uncomfy lol, great routine. Love you !

Jarmal Arnold

Raii

It was good. This is a great warm up before getting into the workout.

Shabrantny  Jolly

SkinnyBones

Basti

David

Julian

I don’t understand how many rep we must do. 
The app say one bug I finish it in 15mn is seeks too short maybe I haven’t understand something. 
Btw the exercices are really good I feel the muscle and it’s good feeling

Imad

- Begin by lying prone with your arms straight out
- Bend your knee to 90 degrees and lift your thigh towards the ceiling
- Reach your foot behind you to the opposite side of your body
- Repeat with the opposite side

- Begin with feet hip width and knees bent 90 degrees
- Raise arm up and behind your body, repeat on opposite side

- Begin lying on your back with knees bent 90 degrees
- With roll in between your knees lower down to one side
- Look the opposite way of your knees

- Start on your hands and knees 
- Roll back and forth on your arm as far as you can

Thoracic mobility

Julián

Daniel

Hip Mobility

Oliver

Lucas

Total body mobility

Perfect ! My glutes feel so much better now

Kwabena

Knee / lower back / ankle strengthening

Alberto

Shoulder & scap rehab

Great, thank you for being an inspiration. Thank you for your Vlog that I enjoy very much! Have a beautiful day!

Gunn

Hips & hamstrings mobility

Nadkah

Shoulder mobility

Exactly why my sore body needed ❤️‍🔥

Alicross

Barbell Olympic lift mobility

That was an amazing corrective workout. Hits exactly the right spot

BoskiAJ

SHOULDER PRE/REHAB & MOBILITY

Melvin

More information for the movements pls. 
Crazy good workout

Thoracic mobility

Community

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