Name: Playbook - Obi Vincent - Hip Mobility
Uploaded: 2023-10-09T12:35:38.719Z
Duration: 10 min
Description: Hip Mobility

Julián

Daniel

Would be great of there were multiple camera views to really get the form right. And maybe clarify how many sets per side are to be completed. Otherwise great exercises. Enjoyed it!

Gaudenz

Christian

Mwinza

Perfect ! Just finished a lower body workout this am. I was excited to try out some of your mobility support routines. I’ll be hitting one of your workouts for the first time come Saturday. Thank you !

Jarmal Arnold

I wish I had explored these moves and become more intentional with mobility. These were movements for the soul!

Melvin

Matt

Incorporated this into my active rest day!🔥

Lavar

Perfect feels great from sitting all day at desk .
Cheers

DEAN

I love this! Good challenge + stretch for hips and some core, for me!

Timothy

Simple straightforward great to include in warmups

Raii

Willzgfit

Brace your core before you lift off,
Add more height to make it more challenging

Seated DB Lift Offs (Mobility)

Using OVV pipe or hold onto a wall
Make sure to brace your core 
Only hips should be moving and try and bring your legs up as high as possible

Standing C.A.R.S (Mobility)

Brace your core before lift off
Make sure you try and only lift your leg up using your hips 
Hold for atleast 3-4secs or longer each rep

Kneeling LIFT OFFS (Mobility)

Brace your core and keep it tight
Try and avoid your lower back sinking down to the floor 
Nice and controlled movements

Hip Rotations (Mobility)

Hip Mobility

Oliver

Lucas

Total body mobility

Perfect ! My glutes feel so much better now

Kwabena

Knee / lower back / ankle strengthening

Alberto

Shoulder & scap rehab

Great, thank you for being an inspiration. Thank you for your Vlog that I enjoy very much! Have a beautiful day!

Gunn

Hips & hamstrings mobility

Jason

It was just uncomfy lol, great routine. Love you !

Thoracic mobility

Nadkah

Shoulder mobility

Exactly why my sore body needed ❤️‍🔥

Alicross

Barbell Olympic lift mobility

That was an amazing corrective workout. Hits exactly the right spot

BoskiAJ

SHOULDER PRE/REHAB & MOBILITY

More information for the movements pls. 
Crazy good workout

Hip Mobility

Community

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