Name: Playbook - Obi Vincent - Barbell Olympic lift mobility
Uploaded: 2023-10-09T12:35:38.895Z
Duration: 45 min
Description: Barbell Olympic lift mobility

Exactly why my sore body needed ❤️‍🔥

Jarmal Arnold

Alicross

- Heel elevated FR sotts press
- Snatch grip sotts press
- Zombie squats

- Begin with heels elevated, hips pressed back and knees bent 90 degrees
- Start with the barbell under your chin, press the barbell directly up overhead

Heel elevated FR sotts press

- Begin with hips pressed back and knees bent 90 degrees
- Start with the barbell behind your head, press up overhead

Snatch grip sotts press

- Begin with feet shoulder width apart and hands in front of you with the barbell under your chin
- Press your hips back and lower down until your knees are 90 degrees

Zombie squats

Barbell Olympic lift mobility

Julián

Daniel

Hip Mobility

Oliver

Lucas

Total body mobility

Perfect ! My glutes feel so much better now

Kwabena

Knee / lower back / ankle strengthening

Alberto

Shoulder & scap rehab

Great, thank you for being an inspiration. Thank you for your Vlog that I enjoy very much! Have a beautiful day!

Gunn

Hips & hamstrings mobility

Jason

It was just uncomfy lol, great routine. Love you !

Raii

Thoracic mobility

Nadkah

Shoulder mobility

That was an amazing corrective workout. Hits exactly the right spot

BoskiAJ

SHOULDER PRE/REHAB & MOBILITY

Melvin

More information for the movements pls. 
Crazy good workout

Barbell Olympic lift mobility

Community

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