Name: Playbook - Obi Vincent - Shoulder mobility
Uploaded: 2023-10-09T12:35:38.885Z
Duration: 45 min
Description: Shoulder mobility

Nadkah

- Shoulder cars
- Good old downward dog
- Banded plank raises 
- Deficit shoulder taps 
- Kneeling wall scap retractions

- Make sure to keep shoulders back 
- Engage your core 
- Keep you body facing forward 
- The closer you are to the wall the harder it will be

Shoulder cars

- I always like to start I stages and progress toy he fill DG
- If you struggle with Jamie mobs stick to 1 plank single arm raise with bands

Good old downward dog

Banded plank raises

Deficit shoulder taps

- Kneeling in front of the wall place both hands at shoulder level on the wall and band around your back
- Retract shoulder blades towards your spine
- Press against the wall to return to start

Kneeling wall scap retractions

Shoulder mobility

Julián

Daniel

Hip Mobility

Oliver

Jarmal Arnold

Lucas

Total body mobility

Perfect ! My glutes feel so much better now

Kwabena

Knee / lower back / ankle strengthening

Alberto

Shoulder & scap rehab

Great, thank you for being an inspiration. Thank you for your Vlog that I enjoy very much! Have a beautiful day!

Gunn

Hips & hamstrings mobility

Jason

It was just uncomfy lol, great routine. Love you !

Raii

Thoracic mobility

Exactly why my sore body needed ❤️‍🔥

Alicross

Barbell Olympic lift mobility

That was an amazing corrective workout. Hits exactly the right spot

BoskiAJ

SHOULDER PRE/REHAB & MOBILITY

Melvin

More information for the movements pls. 
Crazy good workout

Shoulder mobility

Community

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