Name: Playbook - Obi Vincent - SHOULDER PRE/REHAB & MOBILITY
Uploaded: 2023-10-09T12:35:38.906Z
Duration: 45 min
Description: SHOULDER PRE/REHAB & MOBILITY

That was an amazing corrective workout. Hits exactly the right spot

BoskiAJ

These are some awesome exercises to help with improving mobility and strengthening your shoulders.

Banded Face pulls

SCAPULA PUSH UPS

Single arm scapula push ups

Plank Toe taps

LYING PVC PIPE ROTATIONS

PIKE SHOULDER TAPS

Lying shoulder cars

Single Arm dead Hang

Banded wall walks

SHOULDER PRE/REHAB & MOBILITY

Julián

Daniel

Hip Mobility

Oliver

Jarmal Arnold

Lucas

Total body mobility

Perfect ! My glutes feel so much better now

Kwabena

Knee / lower back / ankle strengthening

Alberto

Shoulder & scap rehab

Great, thank you for being an inspiration. Thank you for your Vlog that I enjoy very much! Have a beautiful day!

Gunn

Hips & hamstrings mobility

Jason

It was just uncomfy lol, great routine. Love you !

Raii

Thoracic mobility

Nadkah

Shoulder mobility

Exactly why my sore body needed ❤️‍🔥

Alicross

Barbell Olympic lift mobility

Melvin

More information for the movements pls. 
Crazy good workout

Stefan

Ryker Ray

Knee Strengthening Exercises

SHOULDER PRE/REHAB & MOBILITY

Community

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