Name: Playbook - Obi Vincent - Shoulder & scap rehab
Uploaded: 2023-10-09T12:35:38.795Z
Duration: 45 min
Description: Shoulder & scap rehab

Alberto

- Scap pullups 
- Hanging kip swings
- Turkish get ups
- Banded scap retract 
- Half kneel upside down KB

- Place your hands slightly wider than shoulder width apart 
- Keeping your arms straight hang, pull your shoulder blades down toward your back pocket

Scap pullups

- Initiate kip by swinging to open and close your shoulders

Hanging kip swings

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Opposite leg moves backward into a lunge position
- Stand to full hip and leg extension
- Dumbbell remains overhead with shoulder pushing up
- Reverse steps to return to start position

Turkish get ups

- Begin with band in hand, and arm fully extended in front of you
- Retract shoulder back then extend arm overhead as far back as you can

Banded scap retract into overhead ext

- Begin by kneeling with KB in the opposite hand of the flexed knee
- Start with elbow bent to 90 degrees press KB straight up

Half kneel upside down KB presses

Shoulder & scap rehab

Julián

Daniel

Hip Mobility

Oliver

Jarmal Arnold

Lucas

Total body mobility

Perfect ! My glutes feel so much better now

Kwabena

Knee / lower back / ankle strengthening

Great, thank you for being an inspiration. Thank you for your Vlog that I enjoy very much! Have a beautiful day!

Gunn

Hips & hamstrings mobility

Jason

It was just uncomfy lol, great routine. Love you !

Raii

Thoracic mobility

Nadkah

Shoulder mobility

Exactly why my sore body needed ❤️‍🔥

Alicross

Barbell Olympic lift mobility

That was an amazing corrective workout. Hits exactly the right spot

BoskiAJ

SHOULDER PRE/REHAB & MOBILITY

Melvin

More information for the movements pls. 
Crazy good workout

Shoulder & scap rehab

Community

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