Name: Playbook - Obi Vincent - Knee / lower back / ankle strengthening
Uploaded: 2023-10-09T12:35:38.783Z
Duration: 45 min
Description: Knee / lower back / ankle strengthening

Perfect ! My glutes feel so much better now

Jarmal Arnold

Kwabena

Daniel

Ronan

Amazing 
Keep them coming 
I love consistency learning 🙌🏼🔥

Adam Issa

- Box pistols 
- Jefferson curl
- Cross over step down 
- Weighted online step down

Performing these on the box allows for greater range of motion as I can get much deeper into the squat

Box pistols

- Focus on the movement of your back 
- Slow and controlled 
- Keep your chin down 
- Roll your shoulder down

Jefferson curl

- Keep your chest up 
- Bring your leg down with a slow controlled movement

Cross over step down

- Focus on keeping your hips back 
- Step down and extend your leg

Weighted incline step down

Knee / lower back / ankle strengthening

Julián

Hip Mobility

Oliver

Lucas

Total body mobility

Alberto

Shoulder & scap rehab

Great, thank you for being an inspiration. Thank you for your Vlog that I enjoy very much! Have a beautiful day!

Gunn

Hips & hamstrings mobility

Jason

It was just uncomfy lol, great routine. Love you !

Raii

Thoracic mobility

Nadkah

Shoulder mobility

Exactly why my sore body needed ❤️‍🔥

Alicross

Barbell Olympic lift mobility

That was an amazing corrective workout. Hits exactly the right spot

BoskiAJ

SHOULDER PRE/REHAB & MOBILITY

Melvin

More information for the movements pls. 
Crazy good workout

Knee / lower back / ankle strengthening

Community

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