Name: Playbook - Obi Vincent - Total body mobility
Uploaded: 2023-10-09T12:35:38.734Z
Duration: 45 min
Description: Total body mobility

Oliver

Jarmal Arnold

Lucas

Those planks nearly wore me out, but I’m so glad they did. This is a great evening routine to prepare for bed

Davon

Core needs more strength for that scissor

DEAN

Just wondering if you really meant for us to do a 10 minute plank at the end or if that was supposed to be 10 reps each side?

Tyler

Gregory

Is it 10 mins constant all the way through on the last 2 - no rest.

David

Really great workout, i need a lot of stabilization work

Nhla

I need to get stronger, I’ll be doing this often😅

Kizzy

Elodie Achendracher

It World be netter, when the complete workout were filmed. so you can do it direct live.

Basti

A couple of the exercises are timer for 10 minutes like the Superman plank …. Is this just intended to be held for 5 seconds and then switched  repeatedly for the duration of the timer?

i couldnt see some angles so idk if i did the position correctly

Idk if it’s the app or the way the program is structured but as a paying customer I see no difference vs just looking at videos online and following their walkthrough if that makes sense? No hate just come constructive criticism!

Ayush Tripathi

Dylan

Jenny

Shrey

Just getting back into training after being off for 4 years. I own a Gym in the states and after competing just fell off. Starting out with mobility work for the first couple weeks. Excited to get started thanks for all you do!

Chad

Christian

Cody

Leon Huge Sive Huwe

Mark

Imad

jared

- Hamstring static stretch
- Downward dog to cobra flow
- Side plank lift off (core/shoulders)
- Med ball lift off (hips)
- Superman plank (core)

- Reach hands overhead
- Bending at the waist lower your hands to the ground, focusing on the stretch in your hamstrings

Hamstring static stretch

- Begin by lying on the floor with your elbows extended and your chest up
- Press through your hands to bring your hips towards the ceiling keeping your legs as straight as possible
- With a flat back bring your head in between your arms
- Bend your knees so that your glutes lower down to your calves, then straighten your legs and reverse the movement

Downward dog to cobra flow

- Begin with the right foot and palm flat on the floor, with the opposite arm straight up
- Lift left leg straight off the floor, bend your knee to 90 degrees and hold

Side plank lift offs (core/shoulders)

- Begin in a seated position holding a medicine ball
- Lift leg up and over while keeping your core engaged and back flat

Med ball lift offs (hips)

- Begin in a push up position
- Lift right arm and left leg
- Lower back down and repeat on the opposite side

Superman plank (core)

Total body mobility

Julián

Daniel

Hip Mobility

Perfect ! My glutes feel so much better now

Kwabena

Knee / lower back / ankle strengthening

Alberto

Shoulder & scap rehab

Great, thank you for being an inspiration. Thank you for your Vlog that I enjoy very much! Have a beautiful day!

Total body mobility

Community

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