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Obi VincentObi Vincent
/Mobility Workouts

Total body mobility

4.7|45 min|31 comments
- Hamstring static stretch - Downward dog to cobra flow - Side plank lift off (core/shoulders)... more


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Oliver 10d ago
Hmm
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Jarmal 1y ago
That was challenging 😅
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Lucas 1y ago
Killa
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Davon 1y ago
Those planks nearly wore me out, but I’m so glad they did. This is a great evening routine to prepare for bed
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DEAN 1y ago
Core needs more strength for that scissor

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