Name: Playbook - Noah Ohlsen - At home WODs 2 - 6
Uploaded: 2021-01-18T11:48:04.536Z
Duration: 20 min
Description: At home WODs 2 - 6

Jeff

Kyle

Abs
1 min seated hold 
2 min plank 
1 min right side plank 
1 min left side plank
1 min 6 inches 
1 min left side plank 
1 min right side plank 
2 min plank 
1 min seated hold

- Make sure your back is flat against the wall
- Set your feet about shoulder-width apart 
- Slide your back down the wall, bending your legs until they're in a 90 degree angle

Wall sit

- Place you forearms on the floor
- Keep your back straight and core engaged

Plank

- Place your forearm on the floor
- Point your opposite hand up towards the ceiling and raise your foot up in the air
- Keep your core engaged during the entire movement

Star side plank (right)

Star side plank (left)

- Lay on the floor with your hands by your sides
- Keeping your legs extended bring them 6 inches of the floor
- Engage your core during the entire movement

6 inches

At home WODs 2 - 6

Elena

Todd Myles Corrigan

Good workout! My abs were barely holding on at the end

Elise Didion

At home WODs 2 - 1

Filipe Cordella

Finished in 4:10. Legs and lungs were definitely burning!

Semih

At home WODs 2 - 2

Seth

At home WODs 2 - 3

Juan José

At home WODs 2 - 4

As always, tougher than it looked. I managed to do 6 strict push-ups before having to modify. Best to date!

At home WODs 2 - 5

First round was hard 6 mins the rest I did. I think I just needed to knock the rust off.

At home WODs 2 - 7

David Nucifora

Jose Benavente

At home WODs 2 - 8

07:07 for me and 08:04 for the wife! Felt good and starting to learn how to dig deep!

Jamie

Did 08:00 and the wife did 10:25. Just starting crossfit, have been doing more of a bodybuilding type regiment for the past few years but want to become a more well rounded person. Thanks for the workout!

At home WODs 2 - 9

Amazing quick AMRAP. I’ve been concentrating on Hypertrophy for the past year so cardio was off. Managed to do 8 Rounds + 1 Rep.
Looking forward to seeing my results in the next attempts! Hope all is well Noah! Take care!

This was super good!! Broke a real sweat and felt some serious burn :)

At home WODs 2 - 6

Community

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