Name: Playbook - Noah Ohlsen - At home WODs 2 - 8
Uploaded: 2021-01-18T11:46:55.563Z
Duration: 45 min
Description: At home WODs 2 - 8

David Nucifora

Todd Myles Corrigan

Jose Benavente

20 min EMOM
:45 Work/:15 Rest
Min 1-Burpee
Min 2-Jump Squats
Min 3-Handstand Hold
Min 4-Jump Lunges
Min 5-Plank

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

Squat jump

- Place your hands in front of you and bring your legs up
- Lock out your arms and rotate your elbow pits forward
-Keep the head in a comfortable position 
- Squeeze everything to create better stability

Handstand hold

Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
Ensure that the front knee is over the midline of the foot.
Extending through both legs, jump as high as possible, swinging your arms to gain lift.
As you jump, bring your feet together, and move them back to their initial positions as you land.
Absorb the impact by reverting back to the starting position.

Alt split jumps

- Place you forearms on the floor
- Keep your back straight and core engaged

Plank

EMOM

At home WODs 2 - 8

Elena

Good workout! My abs were barely holding on at the end

Elise Didion

At home WODs 2 - 1

Filipe Cordella

Finished in 4:10. Legs and lungs were definitely burning!

Semih

At home WODs 2 - 2

Jeff

Seth

At home WODs 2 - 3

Juan José

At home WODs 2 - 4

As always, tougher than it looked. I managed to do 6 strict push-ups before having to modify. Best to date!

At home WODs 2 - 5

Kyle

At home WODs 2 - 6

First round was hard 6 mins the rest I did. I think I just needed to knock the rust off.

At home WODs 2 - 7

07:07 for me and 08:04 for the wife! Felt good and starting to learn how to dig deep!

Jamie

Did 08:00 and the wife did 10:25. Just starting crossfit, have been doing more of a bodybuilding type regiment for the past few years but want to become a more well rounded person. Thanks for the workout!

At home WODs 2 - 9

Amazing quick AMRAP. I’ve been concentrating on Hypertrophy for the past year so cardio was off. Managed to do 8 Rounds + 1 Rep.
Looking forward to seeing my results in the next attempts! Hope all is well Noah! Take care!

This was super good!! Broke a real sweat and felt some serious burn :)

At home WODs 2 - 8

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