Name: Playbook - Noah Ohlsen - At home WODs 2 - 1
Uploaded: 2021-01-18T11:48:49.712Z
Duration: 45 min
Description: At home WODs 2 - 1

Elena

Todd Myles Corrigan

Good workout! My abs were barely holding on at the end

Elise Didion

In one minute you cannot  do 20vups  10 Sit ups.  Although its a killing wod for the abs

Camilo

Brig

Patrick

Alex

Jeff

Jeffery Pinaud

Vincent

Difficult to complete in one min for 12 min. Turned it into E2MOM.

I dont do much of core work outs. This wasn't easy but also not hard either. Loved it

Jeysson Aguilar Ruiz

12 min EMOM
20 v situps 
10 toe touch situps
Plank remainder of the minute

Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.
Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet.
Slowly return back to starting position.

V sit-up

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

- Place you forearms on the floor
- Keep your back straight and core engaged

Plank

EMOM

At home WODs 2 - 1

Filipe Cordella

Finished in 4:10. Legs and lungs were definitely burning!

Semih

At home WODs 2 - 2

Seth

At home WODs 2 - 3

Juan José

At home WODs 2 - 4

As always, tougher than it looked. I managed to do 6 strict push-ups before having to modify. Best to date!

At home WODs 2 - 5

Kyle

At home WODs 2 - 6

First round was hard 6 mins the rest I did. I think I just needed to knock the rust off.

At home WODs 2 - 7

David Nucifora

Jose Benavente

At home WODs 2 - 8

07:07 for me and 08:04 for the wife! Felt good and starting to learn how to dig deep!

Jamie

Did 08:00 and the wife did 10:25. Just starting crossfit, have been doing more of a bodybuilding type regiment for the past few years but want to become a more well rounded person. Thanks for the workout!

At home WODs 2 - 9

Amazing quick AMRAP. I’ve been concentrating on Hypertrophy for the past year so cardio was off. Managed to do 8 Rounds + 1 Rep.
Looking forward to seeing my results in the next attempts! Hope all is well Noah! Take care!

This was super good!! Broke a real sweat and felt some serious burn :)

At home WODs 2 - 1

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