Name: Playbook - Noah Ohlsen - At home WODs 2 - 2
Uploaded: 2021-01-18T11:47:37.993Z
Duration: 10 min
Description: At home WODs 2 - 2

Filipe Cordella

Finished in 4:10. Legs and lungs were definitely burning!

Elise Didion

Semih

Brig

Thomas Lopez

Bharat  Kumar

Juan José

Kyle

Jeff

Lilly

Tomas Poppe

Noah

Evertrain 3 min challenge 
Try to complete in under 3 minutes, gotta hustle!
1-2-3-4-5-6-7-8-9-10 reps of
-Air squats
-No pushup burpee

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

- Place your hands on the floor in front of you
- Hop back in to plank position
- Hop forward and take your hands of the floor
- Jump up brining you hands above your head

Plank burpee

At home WODs 2 - 2

Elena

Todd Myles Corrigan

Good workout! My abs were barely holding on at the end

At home WODs 2 - 1

Seth

At home WODs 2 - 3

At home WODs 2 - 4

As always, tougher than it looked. I managed to do 6 strict push-ups before having to modify. Best to date!

At home WODs 2 - 5

At home WODs 2 - 6

First round was hard 6 mins the rest I did. I think I just needed to knock the rust off.

At home WODs 2 - 7

David Nucifora

Jose Benavente

At home WODs 2 - 8

07:07 for me and 08:04 for the wife! Felt good and starting to learn how to dig deep!

Jamie

Did 08:00 and the wife did 10:25. Just starting crossfit, have been doing more of a bodybuilding type regiment for the past few years but want to become a more well rounded person. Thanks for the workout!

At home WODs 2 - 9

Amazing quick AMRAP. I’ve been concentrating on Hypertrophy for the past year so cardio was off. Managed to do 8 Rounds + 1 Rep.
Looking forward to seeing my results in the next attempts! Hope all is well Noah! Take care!

This was super good!! Broke a real sweat and felt some serious burn :)

At home WODs 2 - 2

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